Talking about depression, PMDD, and anxiety may not sound like the most sunny of topics for a first episode of a podcast!

So let's take a moment to appreciate the irony of it all - here I am, the founder of a business called Sunshine and Bo, and yet I'm diving headfirst into some of the darkest and most challenging aspects of the human experience, especially mine.

But you know what they say - laughter is the best medicine.

This podcast has an accompanying letter - you can sign up for that at www.sunshineandbo.com and come say hi on Instagram @sunshineandbo