On this episode, uncover the ways we can deny depression and start living with mental peace! Acknowledging how you feel and knowing how to manage your emotions will lead to you free yourself and own your mental health journey!

On this episode, uncover the ways we can deny depression and start living with mental peace! Acknowledging how you feel and knowing how to manage your emotions will lead to you free yourself and own your mental health journey!

Depression is NOT real! This is how you combat depression!

Jahaira is a Navy Veteran who served on Active Duty for over 7 years! Through her journey, she has learned how to manifest and go through several mindset changes from being raised in Philly as the daughter of an immigrant, to joining the Navy and deploying, to separating and pursuing her dreams! In this episode, Jahaira introduces herself and talks about one of most pivotal moments in her life.Instagram @enbabelifestyleYoutube @enbabelifestyle

Health & Fitness

Mental Health

Education

Self-Improvement

Jahaira is a Navy Veteran who served on Active Duty for over 7 years! Through her journey, she has learned how to manifest and go through several mindset changes from being raised in Philly as the daughter of an immigrant, to joining the Navy and deploying, to separating and pursuing her dreams! In this episode, Jahaira introduces herself and talks about one of most pivotal moments in her life. Instagram @enbabelifestyle Youtube @enbabelifestyle

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Depression is NOT real! This is how you combat depression!

Depression is NOT real! This is how you combat depression!