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Enbabe Lifestyle
Enbabe Lifestyle episodes
- How to Transform Your Identity| The Ugly Side of Change
No one talks about the ugly side of change and if no one talks about it, then how do you know you're making progress? How do you know change is happening? In this episode, Jahaira talks about the ugly process that you go through when you are transforming your identity.
24 min - Visualization Tip For Manifesting
In this episode, Jahaira talks about powerful tips you can use when creating vision boards that will help you visualize and manifest your dream life!
13 min - Depression is NOT real! This is how you combat depression!
On this episode, uncover the ways we can deny depression and start living with mental peace! Acknowledging how you feel and knowing how to manage your emotions will lead to you free yourself and own your mental health journey!
13 min - Stick to Your News Resolution FORREAL this time!
These tips help me accomplish my 2023 New Years Resolution and I know they'll help you too!
14 min - End of Year RESET to Girl Boss for 2024
The year is coming to a close and as always, we want to end the year strong. In this podcast, Jahaira highly encourages her listeners to take a break and reset because 2024 is going to be one wild ride!
10 min - How To Be A High Value PersonThis is one the most talked about topics on social media and frankly, its cringe! What makes someone high value is subjective to each person so lets get deep with ourselves and find out what we value and act on it.20 min
- Cultivating A Gratitude MindsetIn this Episode, we cover how to cultivate a gratitude mindset while fighting negative emotions that contribute to depression and anxiety. We also learn that practicing gratitude on a daily basis contributes to your overall mental health.12 min
- Affirmations To Combat Gym AnxietyEveryone says that fitness is a great way to improve your mental health but what happens when you begin to feel crippling anxiety at the gym? What happens when a safe place begins to feel like the most chaotic place you could be? For me, I meant walking out half way through my workout which made me feel worse! On this episode, I help you walk through your anxiety with powerful affirmations that help you calm your anxiety and remind you that you are worthy. For this episode, feel free to take out a pen and paper or the note pad from your phone and write this affirmations down. You can also listen to them on the treadmill, on your way to the gym, or in the moment when you are taking a breather. Just remember, you are worthy of being there too!8 min
- You Are The PowerOn today's episode we will cover what it means to be the power and how to take small steps to uncover the power within you.12 min
- What Does It Mean To Love Yourself?
What does it mean to love yourself? This episode covers how to love yourself, what it means to love yourself, and the role that some friendships play into your self-concept. Learning to love yourself will attract the person you are meant to be with and the friendships that you hold onto. But first, you have to understand why and how you love yourself.
25 min
About Enbabe Lifestyle
From the publisher's feed
Jahaira is a Navy Veteran who served on Active Duty for over 7 years! Through her journey, she has learned how to manifest and go through several mindset changes from being raised in Philly…
as the daughter of an immigrant, to joining the Navy and deploying, to separating and pursuing her dreams! In this episode, Jahaira introduces herself and talks about one of most pivotal moments in her life.
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Youtube @enbabelifestyle