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Depression: Learning to Manage the Pain in Your Heart w/Ana Lennyr
Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert.
Solo moms experience a higher risk of depression than partnered moms. In addition, depression affects how your teenage thinks.
Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now she teaches parents how to teach their teens to recognize who they are so they can better handle their feelings.
Ana shares how we can recognize depression in our teens.
Some Takeaways:
05:13 - Understand your teen
05:47 - Learn to identify each level of your teen's behavior
06:27 - Rebuilding relationship with your teenager
07:10 - How to mind read your teenager
08:46 - Explaining the four elements as it relates to human behavior
12:01 - Why re-establishing relationship with your teen may be the best way for them to heal
Check out Ana's course offerings at www.betteraskana.com
Check out SoloMoms! Talk blog
Watch SoloMoms! Talk TV on YouTube
This podcast is hosted by Captivate, try it yourself for free.
Mentioned in this episode:
Join the Easy 5-Day Gratitude Journaling Challenge
Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for.
Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep.
Oh my goodness!
But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up.
Join the challenge today cuz your mental health is too important to ignore.
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.
Speaker 1: 0:41
I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
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By J. Rosemarie Francis
5
2222 ratings
Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert.
Solo moms experience a higher risk of depression than partnered moms. In addition, depression affects how your teenage thinks.
Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now she teaches parents how to teach their teens to recognize who they are so they can better handle their feelings.
Ana shares how we can recognize depression in our teens.
Some Takeaways:
05:13 - Understand your teen
05:47 - Learn to identify each level of your teen's behavior
06:27 - Rebuilding relationship with your teenager
07:10 - How to mind read your teenager
08:46 - Explaining the four elements as it relates to human behavior
12:01 - Why re-establishing relationship with your teen may be the best way for them to heal
Check out Ana's course offerings at www.betteraskana.com
Check out SoloMoms! Talk blog
Watch SoloMoms! Talk TV on YouTube
This podcast is hosted by Captivate, try it yourself for free.
Mentioned in this episode:
Join the Easy 5-Day Gratitude Journaling Challenge
Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for.
Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep.
Oh my goodness!
But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up.
Join the challenge today cuz your mental health is too important to ignore.
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.
Speaker 1: 0:41
I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy