The StrongHER Side Project

Depression Recovery & Self-Care Tools | Graeme Cowan

Listen Later

Join Hannah Gair as she converses with Graeme Cowan, a key figure behind Australia's R U OK? movement. Graeme shares his personal journey through depression and his insights on mental health, emphasizing the importance of community and self-care. With practical advice for carers, especially moms raising children with disabilities, Graeme offers strategies for maintaining mental well-being, such as identifying the 'one thing' that brings joy and balance. This episode provides guidance on recognizing signs of depression and taking steps to seek help in challenging times, with a focus on meaningful connections.

Key Takeaways:
  • The Power of Connection: Graeme highlights the role of supportive relationships in mental wellness, urging people to prioritize community and friendships.
  • Identifying Personal Warning Signs: Recognizing and addressing early symptoms of mental struggles is crucial to managing one's mental health.
  • Prioritizing Self-Care: Graeme stresses that "self care isn't selfish," emphasizing the need for carers to maintain their own well-being to effectively support others.
  • Finding Your "One Thing": Discovering a personal practice that brings joy and calm can greatly contribute to overall happiness and resilience.
  • Reach Out for Help: Recognizing when professional help is necessary and the importance of preparing for a productive mental health discussion with healthcare providers.
    • Notable Quotes:
    • "I have profound relief that I didn't put my family through the same thing."
    • "Self-care isn't selfish. We can't help others if our own fuel is running out."
    • "People don't talk about it or if they are going through it, they think they're the only ones going through it."
    • "Recognizing the early warning signs because the earlier we get it, the quicker we turn it around."
    • "If you let your own fuel run out, you're no good to anyone."
      • Resources:
      • Graeme Cowan on LinkedIn for more insights and updates about his initiatives.
      • R U OK? Day: ruok.org.au
      • Book: "Back from the Brink: True stories and practical help for overcoming depression and bipolar disorder" by Graeme Cowan
      • Robert Waldinger's TED Talk on happiness: What makes a good life? Lessons from the longest study on happiness
        • ...more
        View all episodesView all episodes
        Download on the App Store
        The StrongHER Side ProjectBy Hannah Gair