Join Hannah Gair as she converses with Graeme Cowan, a key figure behind Australia's R U OK? movement. Graeme shares his personal journey through depression and his insights on mental health, emphasizing the importance of community and self-care. With practical advice for carers, especially moms raising children with disabilities, Graeme offers strategies for maintaining mental well-being, such as identifying the 'one thing' that brings joy and balance. This episode provides guidance on recognizing signs of depression and taking steps to seek help in challenging times, with a focus on meaningful connections.

The diagnosis changes everything. In this raw and honest episode, Hannah opens up about the grief that no one warns you about—the kind that comes when your child is diagnosed with a disability or additional needs.

She shares her own story of receiving her son Sunny's intellectual disability report, the waves of chronic sorrow that resurface at every milestone, and the sacred journey of rebuilding yourself around loss.

We're walking through the five stages of grief—denial, anger, bargaining, depression, and acceptance—and what they actually look like for mothers raising children with autism, cerebral palsy, fragile X, global developmental delay, and complex needs. Because grief isn't weakness, it's your nervous system processing change.

You'll hear about finding safe people, reclaiming your identity beyond the carer role, creating meaning from hardship, and learning that joy and grief can coexist. This isn't about moving on—it's about learning to live and love again in your new reality.

You're allowed to grieve. You're allowed to heal. And you're not alone in this. When one of us heals, we all rise.

If you know a Mama who needs to hear this please send the episode to her.

Globally, there are 240+ million children living with disabilities, and behind every one of them is a mother who is longing to be seen, heard and connected with.

Our mission is to impact the lives of 1 million of these mothers. 

How can you help?

Share this podcast! 

Visit us on Instagram @strongherside 

Connect with us www.strongherside.com

This episode is one I've been sitting with for a while, and I knew it was time to have this conversation with you.

We're talking about self-worth – but not in a superficial way.

I'm talking about the deep, often confronting truth that so many of us as mothers, particularly those of us raising children with disabilities or additional needs, have quietly handed our value over to everyone and everything else. Our achievements. Our children's progress. Our appearance. The approval of therapists, educators, family members.

And somewhere in all of that giving, we've completely lost sight of who we are.

Here's what the research tells us: 70% of women tie their self-worth to achievement and the approval of others. When those external measures shift – when our bodies change, when our child's diagnosis arrives, when we're no longer producing or achieving in the ways we once did – our sense of value can collapse with it. We've been measuring ourselves against the wrong standards, and it's absolutely exhausting.

In this episode, I walk you through the difference between your true self and your performed self, why belonging built on imitation is actually bondage, how to identify whose approval you've been chasing, and why your worth was never lost – it's simply been waiting for you to remember it. Because here's the truth I need you to hear: you are not your productivity, you're not your child's behaviour or progress, you're not your relationship status, and you're certainly not defined by how well you're managing in the eyes of others.

This is for every mother who has whispered "what happened to me?" in the quiet moments. It's time to remember who you are.

Keywords: self-worth, mothers of children with disabilities, disability parenting, self-esteem for mums, maternal mental health, special needs mums, burnout in mothers, people pleasing, comparison culture, social media impact, authentic self, performance-based living, approval seeking, self-compassion, personal growth for mothers, emotional wellbeing, boundary setting, positive self-talk, affirmations, chronic fatigue in mothers, caregiver burnout, Brene Brown, emotional agility, true belonging, self-abandonment, forgiveness and guilt, additional needs parenting, strong mother community

In this episode, Hannah flies solo and challenges the myth that Mama’s who suffer from burnout are seen to be weak.  

Up to 77% of parents of children with complex care needs experience parental burnout - a level of chronic exhaustion, emotional distance and overwhelm far higher than in the general parenting population.

(Journal of Child and Family Studies, 2004)

Hannah unpacks the topic of burnout and the emotional and physical toll of constant vigilance, the invisible load of emotional labour, and the systemic barriers that often exacerbate stress. 

Hannah shares personal insights on identity erosion, the societal pressure of the "strong mom" narrative, and the chronic stress that can lead to emotional exhaustion. 

Hannah emphasizes the importance of community support, self-care, and reaching out for professional help. 

This episode is a connection point for mothers feeling isolated, offering a reminder that they are not alone and burn out is often felt the most by mothers who love over and above.  

Listen in to explore the signs of burnout and discover ways to reclaim joy and resilience. 

Follow us on Instagram @StrongHERSide

Support the podcast and help us reach 1 Million Mama's around the world who are raising children with additional needs. 

Learn more at www.stronghersidepodcast.com

Keywords: burnout, emotional exhaustion, invisible load, systemic barriers, identity erosion, chronic stress, self-care, community support, resilience, joy, vigilance, emotional labor, societal pressure, professional help, isolation, caregiving, advocacy, emotional detachment, perfectionism, self-criticism, cognitive overload, loss of joy, survival mode, Stronger Side podcast.

When you know something isn’t right, trust that inner voice.

In this powerful episode of The StrongHER Side Podcast, host Hannah Gair sits down with Tennessee mum Moriah Zwick to share the remarkable story of her son Noah, diagnosed with MEF2C haploinsufficiency syndrome, a rare genetic disorder affecting fewer than 400 people worldwide.

Through honest, tear-filled conversation, Moriah opens up about the earliest signs she noticed—weak muscle tone, lack of eye contact, endless crying—and the frustration of being dismissed by doctors who told her “just keep swaddling.” She explains how one mother’s intuition and persistence led to life-changing answers after months of searching, misdiagnoses, and emotional exhaustion.

Together, Hannah and Moriah explore what it means to advocate for your child, to face grief after diagnosis, and to find identity and hope when life looks nothing like you imagined. 

They talk about the emotional toll of caregiver burnout, the strain on relationships, and the courage it takes to keep showing up—day after day—for a child with special needs.

This conversation is a must-listen for any parent navigating rare diseases, medical advocacy, or the hidden weight of special-needs parenting. You’ll hear practical advice on how to push for answers, build community, and release guilt, plus simple ways to refill your emotional cup when you’re running on empty.

Follow Noah's Story: 

Connect with Moriah on IG @holistically.special

Do you know a Mama who could be encouraged by Moriah's story?  Share this podcast with her and help us impact the lives of 1 Million Mothers around the world who are raising children with additional needs

Do you know what would really help us out?

Please take 30 seconds to leave us a rating and share this episode with someone, it would mean the world to us. 

Keywords: MEF2C haploinsufficiency syndrome, rare genetic disorder, special needs parenting, caregiver burnout, motherhood podcast, mothers raising children with disabilities, carer support, advocacy for children, grief and acceptance, mental health for moms, StrongHER Side Podcast, trusting mother’s intuition, disability awareness, parenting a child with disabilities, resilient motherhood, self-care for caregivers, faith and hope in parenting, women’s stories podcast, raising a child with rare disease, MEF2C awareness, family resilience, special needs mothers community, emotional healing for parents.

When Everything Fell Apart, She Found Her Courage — and a New Beginning

On today’s episode of The StrongHer Side, we take a deep dive into the transformative power of courage and how creativity can bring our minds and hearts back into focus. 

Hannah openly shares practical strategies for cultivating a strong mindset, being present in the season you are in and being intentional with your small, daily acts which build healthy habits and stronger mental health.  

They discuss the challenges faced by mothers, especially those raising children with disabilities, and the significance of embracing different seasons of life while pursuing dreams. The conversation emphasizes the power of choice, courage, and the need for discipline in achieving one's goals.

Hannah reminds us to lead our lives with grace and empathy and reminds us that us Mama’s are doing our best, however that looks for each individual. 

By the end of this episode you will feel like that light of yours which has been dimmed is glowing up just that little bit more.

Takeaways

Hannah has rebuilt her life from difficult circumstances.

The importance of dreaming big despite life's challenges.

Courage is essential for taking risks and pursuing dreams.

Mindset plays a crucial role in overcoming adversity.

Every individual has the power to choose their response to life.

Starting small is key for mothers with limited time.

Embracing the current season of motherhood is vital.

Discipline is necessary to execute dreams and goals.

Sharing personal stories can empower and inspire others.

Patience is required as dreams unfold in their own time.

Keywords

resilience, mindset, motherhood, dreams, overcoming adversity, personal growth, courage, hope, business success, parenting

In this heartfelt conversation, one Mum shares her journey of navigating unexpected diagnoses for two of her children, within weeks of each other.

The discussion delves into the emotional turmoil of being in shock and wishing you could unhear news, the importance of maternal intuition, and the coping mechanisms that helped her and her family through these challenging times. 

Vanessa shares her survival tactics of learning how to focus on resilience, vulnerability, and community support, and in the deep discussions, Hannah and Vanessa discuss and emphasize the need to embrace gratitude and set boundaries while navigating the complexities of motherhood in the face of adversity.

About The StrongHER Side Podcast:

The StrongHER Side is a groundbreaking podcast and global movement created for mothers raising children with disabilities. 

We explore the raw, real, and often unspoken side of caregiving—identity loss, emotional burnout, invisible labor, daily challenges, and the fierce resilience it takes to rise through it all. 

Hosted by Hannah Gair, a mother, advocate, and advisor,  The StrongHER Side gives voice to the women behind the care plans, through expert interviews, solo deep dives, and the stories of other incredible mothers walking this journey. 

This isn’t just a podcast, it’s a lifeline, a transforming of the way mother's see themselves and their role, and creating ripple effects of hope, empowerment, and resilience across families worldwide

Our purpose is to see mothers who are often unseen.

To give voice to her stories that too often go unheard. To remind every mother raising a child with disabilities that she is not invisible, not alone, and not without value.

We exist to create a movement where mothers feel truly connected, equipped, and empowered, with practical tools, heartfelt conversations, and a global sisterhood that stretches far beyond borders.​

Our purpose is simple yet powerful: to help one million mothers rise in courage, in identity, and in hope.​