131 - DEPRESSION - Surviving Seasonal Blues: Your Essential Guide to Beating Depression This Winter ft. Sarah Murphy

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season.

⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐

The pair jump into: 

What seasonal depression actually is 

The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this)

How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks)

The ‘inflammatory model of depression’ and how chemical imbalances are not the only origin of depression 

The connection between Vitamin D, sugar and the ‘winter immune system’ (+ how to fuel your body this Winter)

Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more. 

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Connect with Louise on Instagram: @iamlouiserumball

Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__

Connect with OPENHOUSE: @theopenhousepodcast

Connect with Sarah Murphy on Instagram: @thepotentplant

Music Sources

⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud

⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

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