Namaste. The video version of this podcast is available on youtube. Just search for my channel. Thank you. In this episode, I am talking about depression. And how students are get affected by it, what are the causes and cure for the students. Whatever that I am discussing with you all is totally based on my experience and thoughts. Basic points to get rid of depression are as follows. 1. Meditation- It will relax your mind and give you a positive perspective of your situation or problem.  2. Talk with your loved ones- This thing will make you feel better and you can get a suggestion or some solution from it.  3.  Exercise- Exercise increases the blood flow which helps your brain to function good and it releases the good hormones in your body.  4. Eat healthy- Eat Healthy, Think Healthy.  5. Get up early in the morning  6. Stay away from negativity or negative people.  7. Sleep in a good amount.