The battle is on! Depressions vs Anxiety is the topic for this week. Joy does a deep dive into what the differences are between the two diagnoses, as Hannah opens up about her personal battles with both depression and anxiety. Both Joy and Hannah have some handy tips and tricks to recognizing warning signs to both anxiety and depression, and, when to seek additional guidance when struggling one, another, or both. 

References: 

https://www.simplypsychology.org/fight-flight-freeze-fawn.html

Resources:

https://suicidepreventionlifeline.org/

https://www.thehotline.org/

https://www.samhsa.gov/ 

https://www.climbingmtnmedia.com/resorces