This week we dive into Generational Trauma and the effects it can have on the smaller family units as well as a societal view of it. the impacts can be large and small but no less damaging. Chat with us through the sometime uncomfortable conversation that can impact us all.

Questions:  

Resources:

https://suicidepreventionlifeline.org/

https://www.thehotline.org/

https://www.samhsa.gov/ 

https://www.climbingmtnmedia.com/resorces

Joy and Hannah continue to discuss religious trauma and the impact it can have on people. This episode covers how to NOT inflict religious trauma onto other and the differences between your religion and spirituality. Thank you for listening and your continued support for our show!

Questions:

This week we are diving into religious trauma. Though religious trauma in the DSM-5 Joy has studied extensively on religious trauma particularly in the protestant religion system. Joy and Hannah talk about who can be inflicted with religious Trauma as well as what causes the trauma. This episode is inclusive for all religious beliefs however there is a deep focus on protestant as that is a very well know religion for both Hannah and Joy. We hope you enjoy!

Questions:

This week we go over the in’s and out’s of trauma, and how PTSD comes to be in people. 

Questions: 

1. What is trauma and how does it look for people?

2. Why do some people get trauma and others don’t?

3. What is PTSD?

4. How to prevent PTSD after experiencing trauma?

Resources:

https://suicidepreventionlifeline.org/

https://www.thehotline.org/

https://www.samhsa.gov/ 

https://www.climbingmtnmedia.com/resorces

The battle is on! Depressions vs Anxiety is the topic for this week. Joy does a deep dive into what the differences are between the two diagnoses, as Hannah opens up about her personal battles with both depression and anxiety. Both Joy and Hannah have some handy tips and tricks to recognizing warning signs to both anxiety and depression, and, when to seek additional guidance when struggling one, another, or both. 

References: 

https://www.simplypsychology.org/fight-flight-freeze-fawn.html

Resources:

https://suicidepreventionlifeline.org/

https://www.thehotline.org/

https://www.samhsa.gov/ 

https://www.climbingmtnmedia.com/resorces

This week we dive into projection. it could be happening within yourself or could be happening to you directly it could be happening to entire groups of people. Nevertheless, it's something we all can encounter in our day-to-day lives and something worth knowing a little about. 

Questions: 

1. What the heck is projection? 

2. Why do people project? 

3. How do you know if you are projecting? 

4. How can we combat projection in our society today? 

Resources:

https://suicidepreventionlifeline.org/

https://www.thehotline.org/

https://www.samhsa.gov/ 

https://www.climbingmtnmedia.com/resorces