In this episode I talk about depression. I talk about how it affects me and how we all need to make it a part of our shared vernacular and experience if we hope to battle it as best we can. I am not ashamed of my depression because that would make it worse, and you can't be ashamed of depression because that's like being ashamed of eating or sleeping or walking. Fight the good fight. If you or someone you know are struggling with it, get help before it gets worse. Thank you.