Deprogram Your Bloat

Today, y'all are getting a little crash course on the liver and lymphatic system! Lymphatic drainage is a huge buzz word, but why do we actually need to be doing it? What does detoxing mean? And how can we do that (for free) at home?

We give gut health a lot of praise, but we can't forget our heaviest organ, the liver. If you're experiencing breakouts, fatigue, brain fog, water weight that won't go away - it's possible you need to give your liver and detox system some TLC!

Your Next Steps

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Today I'm chatting with Zoe, AKA Your Holistic Big Sis! Zoe is a fellow IIN Alumni, who knows all about the nervous system, and how it connects to your digestion.

She shares REAL, SIMPLE ways you can hack your nervous system to manage stress and bloating. We also touch on frequencies, and how the clothes you wear impact this. Plus, how you can start operating in a higher frequency (spoiler alert, we're expected to live in a low energetic state, to stay controlled...)

Listen to Zoe's Podcast: https://open.spotify.com/show/0mr6vIovz2Vb6Md5jPRDKl?si=17faa1c118354df5

Zoe's Instagram: https://www.instagram.com/yourholisticbigsis?stkn=Yms1dXNhYWUxZzZj&utm_source=qr

Thanks for listening,

XOXO

What to do next:

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The constant need for caffeine, but still feeling like a zombie throughout the day. The breakouts, despite the most expensive skincare routine. The bloating, and weight gain even though you're working out constantly. These are ALL symptoms I struggled with for YEARS, until I addressed the inflammation in my body.

In this episode, I dive deep into what "inflammation" actually means. ** Spoiler alert, you need inflammation! **

I also share simple ways you can address chronic inflammation to clear your skin, stop bloating, lean out, and sleep better!

What to do now:

🖥️ Visit My Website: https://malloryoliviaj.wixsite.com/malloryoliviawellnes

🌞Apply to My Radiant Reset Coaching Program: https://forms.gle/CD3HNjBbwCVvSwxw8

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The grocery store can be SO daunting! Especially when you learn how to read ingredient labels, and find that *almost* everything hurts our gut microbiome. I've been there, and I know EXACTLY how you feel. Not sure which isle to find the real food, or how to hit your protein goal without ultra-processed powders.

In today's episode, I'll walk you through exactly how I make my grocery list, AND how I shop around the store. The goal is for the BULK of our list to come from God - given - food. So animals, plants, fruit, etc.

The real secret to glowing, clear skin and a flat stomach is eating real food!! Come dive in and learn how!

What to do now:

🖥️ Visit My Website: https://malloryoliviaj.wixsite.com/malloryoliviawellnes

🌞Apply to My Radiant Reset Coaching Program: https://forms.gle/CD3HNjBbwCVvSwxw8

🌱Get My Newsletter: https://malloryolivia.beehiiv.com/

Are you successfully staying in your calorie deficit, but STILL not losing weight? Today, I talk about why this might be happening to you!

Because the state of your gut actually controls more than we thought. It's often referred to as "The 2nd Brain" - rightfully so.

If you want to know HOW to have a thriving gut microbiome so you can lose weight (without obsessing over calories), then this one's for you!

👉🏻What to do now:

🖥️ Visit My Website: https://malloryoliviaj.wixsite.com/malloryoliviawellnes

🌞Apply to My Radiant Reset Coaching Program: https://forms.gle/CD3HNjBbwCVvSwxw8

🌱Get My Newsletter: https://malloryolivia.beehiiv.com/

You're doing EVERYTHING - in a calorie deficit, choosing the salad over the burger, chugging protein shakes, but the weight won't budge. You are NOT alone, I have been there.

In this episode, I break down how weight loss is more biological than what you were told. It's not JUST about calories in / calories out. Things like blood sugar, inflammation, and stress all impact weight loss.

Come learn how to address weight loss holistically - no more fad diets. No more counting calories. Just supporting your body and ALL of its systems!

Apply to Radiant Reset: https://forms.gle/CD3HNjBbwCVvSwxw8

Traditional Chinese Medicine & Salads:

https://www.attiliodalberto.com/blog/why-salads-can-be-bad-chinese-medicine.php?srsltid=AfmBOoo-0HDjn4iDgcad74v3Fx8m_9Msy5rVG78VDNWCP0LevAdayKWp

Do you notice yourself reaching for your phone, and opening Instagram for no apparent reason? Or you feel like you need a "scroll break" at every inconvenience? We have conditioned our brains to need quick hits of dopamine from our phones!! But the good news, is that we CAN break this cycle!

In today's episode, I walk you through how to not feel so controlled by your little metal device. I give you the exact tips that my clients and I use, to not feel the burdens of social media, and how to actually enjoy it!

I also discuss the correlation between digestion and scrolling. (Spoiler alert: Your nervous system and digestive system are related!)

Do you feel overwhelmed when you see ads for expensive red light therapies, grounding mats, organic food, etc?? That is SO valid, and upsetting, honestly. While the wellness industry is amazing and advanced, it can be a little daunting and unnecessary.

In today's episode, I share the EXACT things I would focus on, if I had to start my journey completely over.

SPOILER ALERT: It consists of going back to the BASICS. Nurturing the aspects of our lives that are otherwise neglected.

If you love what you heard, I invite you to apply for my 1:1 Radiant Reset Coaching Program. Inside, we'll assess ALL of the things mentioned today AND MORE. If you're tired of relying on expensive skincare (that doesn't even work) and sick of being bloated & exhausted, Radiant Reset is for YOU!

WHY Your Doctor Keeps Medicating Your Symptoms: https://open.spotify.com/episode/7Ag3k8TAYRvZWAYSiqrHLJ?si=y02AKl5gQJWudsrg36vevg&utm_source=copy-link

Apply Here for 1:1 Coaching: https://forms.gle/CD3HNjBbwCVvSwxw8

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Do you feel like you can't fully wake up until you've reached your Nespresso machine? Or despite drinking multiple energy drinks a day, you feel lethargic and fatigued? This episode is for you...

I'm sharing my 3 favorite ways to actually energize your body (at the cellular level) for FREE!

This episode is all about the foundation of our current medical system. And why the oil industry plays a huge role in your medicine. Have you ever wondered, why there's so many pills for disease, yet no cures?...