In this episode, Savannah discusses the significance of diet through the lens of functional medicine, emphasizing the importance of individualized approaches to nutrition. She highlights the balance between dietary restrictions and mental health, advocating for a lifestyle change rather than a temporary diet or restriction. Savannah encourages listeners to find what works for them and to communicate openly with their healthcare providers about their dietary needs and experiences.
takeaways
- Diet is extremely important in functional medicine.
- Food is joy, connection, and community.
- Individualized dietary approaches are crucial for healing.
- Eliminating foods forever is not a sustainable approach.
- Diets can trigger eating disorders and food fears.
- Empowerment through food choices is essential.
- Health encompasses mental, emotional, and physical aspects.
- Open communication with practitioners is vital.
- Finding what works for you is key to long-term success.
- Drop shame and ego to embrace a healthier lifestyle.
Connect with me!
Website: www.savannahyoung.com
Instagram: www.instagram.com/savannahyoungfnp
