TW: Sexual trauma and abuse
Exploring Tantra and Healing with Annette Baulch
In this engaging conversation, Jenna sits down with Annette Baulch, a tantra retreat facilitator and relationship counsellor, to delve into the nuances of partnership and self-healing.
Annette shares her journey from being a nurse to becoming a somatic sex therapist and relationship therapist. The discussion encompasses the significance of self-love, emotional intelligence, and the journey to healing sexual trauma. Annette also offers actionable advice for couples and individuals seeking deeper intimacy and overcoming pain in sex. Tune in for rich insights into tantra, emotional intelligence, and the importance of self-awareness in relationships.
00:00 Introduction and Guest Introduction
02:52 Annette's Journey from Nursing to Tantra
08:07 Defining Tantra and Its Personal Impact
12:17 Navigating Trauma and Pain in Relationships
20:17 Empowerment and Healing in Sexuality
25:21 Exploring Physical and Energetic Healing
26:25 Shifting Focus to Couples Therapy
26:54 Understanding Emotional Triggers in Relationships
28:53 The Role of Emotions in Healing
30:38 Practical Steps for Emotional Regulation
32:33 Cultivating Intimacy and Curiosity
40:06 The Power of Self-Acknowledgment
41:34 Final Thoughts and Personal Practices
42:07 Closing Questions and Contact Information