We are joined by ⁠Uma Dinsmore-Tuli⁠, a leading expert in yoga therapy and women’s health. Uma’s journey with yoga began in 1969 at just four years old, and she has since become a renowned figure in the field, teaching since 1994 and authoring four influential books.

In this episode, we cover a range of topics that are essential for mothers and women in general:

In addition to these insights, Uma’s extensive knowledge on yoga therapy for women’s health is highlighted through her books, including Yoni Shakti, Yoga Nidra Made Easy, and Nidra Shakti: An Illustrated Encyclopaedia of Yoga Nidra.

Her work is supported by certifications from the International Association of Yoga Therapists and diplomas from the Yoga Biomedical Trust and Mukunda Stiles, blending traditional teachings with contemporary insights.

Uma has also created a library of free Yoga Nidra recordings available to support and deepen your practice (See below)

*Join the ⁠⁠⁠⁠⁠⁠⁠'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package*

Resources:

Connect with Danielle (Host):

Sponsor: ⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠

Joining us is Star Jones, a space holder and guardian from the London/Essex area, known for creating intimate, raw spaces where women can connect and grow.

Star’s work centers on supporting women through life’s most significant transitions.

Today, she shares her deep understanding of Mother's Blessings, a ceremony that allows mothers to reclaim their journey into motherhood surrounded by love and support.

Whether you’re planning to hold space for a Mother’s Blessing, inspired by the idea, or a mother-to-be seeking ways to create a meaningful experience, this episode is packed with tips and inspiring ideas. 

You’ll learn the key differences between a baby shower and a Mother's Blessing, and how to prepare yourself, the space, and the ceremony to honor the mother at the heart of it all truly.

Don’t miss out on this inspiring conversation—tune in now and discover how to create a Mother's Blessing that truly celebrates the sacred journey into motherhood.

Connect with Star

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Sponsor: ⁠⁠⁠Evolving Humans⁠⁠⁠

Somatic Birth and Mother-Baby Preparation Course

Shout out to Melissa, the founder of Rise and Bloom. She’s running a 10-week somatic birth and mother-baby preparation course with live events. I will be there!⁠⁠ Join here Rise and Bloom Instagram⁠⁠

I'd like to introduce Anne Margolis, a seasoned Licensed Certified Nurse Midwife, Certified Clarity Breathwork Practitioner, and Yoga Teacher. With over 28 years of experience, Anne has guided the births of over 1,000 healthy babies and has been a pivotal support for countless families.

Anne’s holistic approach integrates breathwork, yoga, and a comprehensive range of women’s health services, including midwifery, coaching, and holistic gynecology.

She is a bestselling author of "Natural Birth Secrets" and "Trauma Release Formula," and her work has been featured on shows like TLC’s "A Baby Story" and in documentaries like "Orgasmic Birth."

Last year, I spoke to Anne, and she shared more deeply about her own birth story. Listen here.

Stamps:

Connect with Anne:

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Sponsor: ⁠⁠Evolving Humans⁠⁠

Somatic Birth and Mother-Baby Preparation Course

Shout out to Melissa, the founder of Rise and Bloom. She’s running a 10-week somatic birth and mother-baby preparation course with live events. I will be there!⁠ Join here Rise and Bloom Instagram⁠

Today, we are thrilled to have Anna, @thespiritualmidwitch, joining us on the show.

Anna is a former midwife, woman's work facilitator, yoga teacher, and coach. For over a decade, she has been holding space for women in circles and one-on-one sessions, guiding them and their families through the transformative rite of passage that is birth.

Anna blends her deep understanding of the physiological and spiritual aspects of birth in her work as a spiritual midwife and mentor, offering courses and coaching through her Sacred Birth Worker Mentorship Program.

In our conversation, Anna shares her journey from working in hospitals and birth centers to becoming an educator and change-maker, advocating for natural physiological birth and exposing the over-medicalized maternity system that often leads to birth trauma.

Timestamps:

Join the ⁠'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

Connect with Danielle (Host):

Sponsor: ⁠Evolving Humans⁠

Connect with Anna:

*Why Listen? Learn about the role of the placenta and the effects of delayed cord-cutting*

This week we welcome Jessica Freedman, a Childbirth Educator, and Doula, Spinning Babies Certified Parent Educator, Pre/Postnatal Yoga and Fitness Teacher.

Timestamps:

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

Resources:

Connect with Danielle (Host):

Sponsor: Evolving Humans

Connect with Jessica Freedman:

Today, Becca Meredith, a passionate advocate for women's health, joins us. Becca began with a Bachelor’s in Health Studies and a Master’s in Occupational Therapy. Her career spans from home health to hospital settings, and in 2018, she ventured into yoga instruction, specializing in chair yoga and prenatal/postnatal care.

Driven by her own pelvic health challenges, Becca pursued advanced training, including pelvic floor therapy and certifications in pregnancy/postpartum corrective exercise. She is also a Reiki 1 practitioner and completed Holistic Treatment of the Postpartum Body training.

In our conversation, Becca shares insights into pelvic anatomy and physiology, the significance of optimal positioning during childbirth, factors influencing pelvic floor health, practical ways to connect with the pelvic floor, and essential postpartum care, including awareness around prolapse.

Timestamps:

- (00:07:29) Becca’s personal story

- (00:11:51) Yoga in pregnancy

- (00:15:30) Physical adaptations during pregnancy

- (00:15:55) Effects of scar tissue

- (00:20:21) Strong and flexible pelvic floor muscles

- (00:22:25) Muscles of the pelvic floor

- (00:23:25) Connection to the breath

- (00:29:42) Fetal ejection

- (00:32:16) What happens to the pelvic floor during childbirth?

- (00:39:27) Advice to people supporting the mother

- (00:48:55) Signs of a prolapse

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

Connect with Danielle (Host)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠⁠⁠⁠RSVP ⁠⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Becca

Instagram www.instagram.com/enlightenedpelvichealth

Website www.enlightenedpelvichealth.com

In this week's episode, your host Danielle reconnects with Lauren, a friend from her early military career. After many years, they reunite to discuss Lauren's decision to remove her breast implants.

Lauren, now 34, is a mother, wife, friend, soldier, and an avid gym and running enthusiast. She resides in Worcestershire with her husband, their 2.5-year-old daughter, and their dog.

Lauren's perspective on life has shifted significantly since becoming a mother. She is on a path of self-discovery, working through childhood trauma, reclaiming her body, and striving to undo years of self-hatred.

She aims to set a positive example for her daughter and women everywhere who struggle in a society that imposes unrealistic expectations on appearance and behavior.

The conversation delves deeply into Lauren's decision to remove her breast implants, known as breast explant surgery.

She shares her initial decision to get implants while still serving in the military and the health issues that emerged, leading to her choice to have them removed. Despite the health challenges, this journey has allowed Lauren to reconnect with herself, question societal influences, and embrace her true self.

*FREE breast massage workshop in the Nourished Mother Package to complement this conversation -

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package*

Connect with Danielle (Host)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠⁠⁠RSVP ⁠⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren Taylor

Instagram @littlelrt

*Why listen? Learn how to understand your body's language, and create ceremonial spaces to deepen into your truth and relationships. Stop learning and start feeling.*

In this episode, we dive into the holistic journey of fertility and preconception, focusing on integrating mind, body, and spirit.

There's an overwhelming amount of information out there—some of it helpful, but much of it may induce unnecessary fear.

It's easy to get lost in the endless to-do lists and protocols, which can overshadow the importance of just being present.

Timestamps:

(00:06:38) How are you?

(00:08:47) Fertile-rich soil

(00:11:30) Connection to pleasure and play

(00:15:59) Foundations of Health

(00:18:42) Mental loops

(00:21:54) Emotions

(00:26:00) Exercise: language of your body

(00:34:24) Conscious relationships

(00:40:12) Living life in ceremony

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠⁠RSVP ⁠⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week Sacha Bryce joins us on the show, Sacha is the founder of Core Soul Work and the Core Clarity Certification™.

Sacha's extensive background in Psychology and holistic yoga therapy training provide a unique approach to EFT.

Learn practical EFT techniques, hear inspiring stories, and gain insights on awakening your inner authority, power, and freedom.

Time Stamps:

(00:00:00) Introduction

(00:05:45) What is EFT?

(00:10:26) Making Space to Listen to What is Arising to be Heard

(00:13:39) EFT and Motherhood

(00:16:00) Guided Practice

(00:26:32) Are There Any Risks to Be Aware Of?

(00:28:29) EFT for Children

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle ⁠RSVP ⁠

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Sacha

https://www.coresoulwork.com/

https://www.instagram.com/sachabryce.eft/

https://www.coresoulwork.com/eftintroduction

Today Debra Kilby the author of "Rosa's Choice: A Journey to the World of the Spirit Baby and How We Can Build a New Earth, Together". Debra is a spirit baby medium, conscious conception specialist, and healer. She supports women facing conception challenges, baby loss, or traumatic births.

In this conversation, she shares her journey through birth trauma, pregnancy loss, and spiritual awakening.

Gifted Resources '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Package *Active Pregnancy Loss Care & Postpartum Care*

Connect with Danielle (Host)

Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Women's Circle RSVP

Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Debra

www.debrakilby.com

Debra's Book 'Rosa's Choice'

@debrakilbyhealing