DER Gesundheits Podcast - Inspirationen mit Hartmut Knorr, Online-Gesundheits.coach

DER Gesundheits Podcast - Inspirationen mit Hartmut Knorr, Online-Gesundheits.coach

By Hartmut KnorrHealth & FitnessFitness
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DER Gesundheits Podcast - Inspirationen mit Hartmut Knorr, Online-Gesundheits.coach episodes

  • GP0092 Dieses Medikament sollte in keiner Hausapotheke fehlen

    Hier erfahren Sie wie Ihre Gesetzliche Krankenkasse dieses "Medikament" bezuschusst und wie Sie dieses "Medikament" online bestellen: > Hier Klicken <

     

    Literatur

    1. Goodpaster, B.H., et al., The loss of skeletal muscle strength, mass, and quality in older adults: the health, aging and body composition study. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 2006. 61(10): p. 1059-1064. https://www.ncbi.nlm.nih.gov/pubmed/17077199
    2. Boyle, P.A., et al., Association of Muscle Strength with the Risk of Alzheimer's Disease and the Rate of Cognitive Decline in Community-Dwelling Older Persons. Archives of neurology, 2009. 66(11): p. 1339-1344. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838435/
    3. Ruiz, J.R., et al., Association between muscular strength and mortality in men: prospective cohort study. BMJ, 2008. 337. http://www.bmj.com/content/337/bmj.a439
    4. Fiatarone, M.A., et al., High-intensity strength training in nonagenarians: Effects on skeletal muscle. JAMA, 1990. 263(22): p. 3029-3034. https://www.ncbi.nlm.nih.gov/pubmed/2342214
    5. Singh, N.A., et al., Effects of High-Intensity Progressive Resistance Training and Targeted Multidisciplinary Treatment of Frailty on Mortality and Nursing Home Admissions after Hip Fracture: A Randomized Controlled Trial. Journal of the American Medical Directors Association. 13(1): p. 24-30. http://www.jamda.com/article/S1525-8610%2811%2900273-8/abstract
    6. Stamatakis, E., et al., Does strength promoting exercise confer unique health benefits? A pooled analysis of eleven population cohorts with all-cause, cancer, and cardiovascular mortality endpoints. American Journal of Epidemiology, 2017: p. kwx345-kwx345. https://academic.oup.com/aje/article/doi/10.1093/aje/kwx345/4582884
    7. Kamada, M., et al., Strength Training and All‐Cause, Cardiovascular Disease, and Cancer Mortality in Older Women: A Cohort Study. Journal of the American Heart Association, 2017. 6(11). http://jaha.ahajournals.org/content/6/11/e007677
    8. Fiatarone Singh, M.A., et al., The Study of Mental and Resistance Training (SMART) Study—Resistance Training and/or Cognitive Training in Mild Cognitive Impairment: A Randomized, Double-Blind, Double-Sham Controlled Trial. Journal of the American Medical Directors Association, 2014. 15(12): p. 873-880. https://www.ncbi.nlm.nih.gov/pubmed/25444575
    9. Mavros, Y., et al., Mediation of Cognitive Function Improvements by Strength Gains After Resistance Training in Older Adults with Mild Cognitive Impairment: Outcomes of the Study of Mental and Resistance Training. Journal of the American Geriatrics Society, 2017. 65(3): p. 550-559. http://onlinelibrary.wiley.com/doi/10.1111/jgs.14542/full
    10. Cheema, B., et al., Progressive Exercise for Anabolism in Kidney Disease (PEAK): A Randomized, Controlled Trial of Resistance Training during Hemodialysis. Journal of the American Society of Nephrology, 2007. 18(5): p. 1594-1601. http://jasn.asnjournals.org/content/18/5/1594.full
    11. Watson, S.L., et al., High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. Journal of Bone and Mineral Research: p. n/a-n/a. https://www.ncbi.nlm.nih.gov/m/pubmed/28975661/
    12. Castaneda, C., et al., A Randomized Controlled Trial of Resistance Exercise Training to Improve Glycemic Control in Older Adults With Type 2 Diabetes. Diabetes Care, 2002. 25(12): p. 2335-2341. https://www.ncbi.nlm.nih.gov/pubmed/12453982
    13. Galvao, D.A., et al., Resistance Training and Reduction of Treatment Side Effects in Prostate Cancer Patients.Medicine & Science in Sports & Exercise, 2006. 38(12): p. 2045-2052. https://www.ncbi.nlm.nih.gov/pubmed/17146309
    14. Kovacevic, A., et al., The effect of resistance exercise on sleep: A systematic review of randomized controlled trials. Sleep Medicine Reviews, 2017. https://www.ncbi.nlm.nih.gov/pubmed/28919335
    15. Singh, N.A., et al., A randomized controlled trial of high versus low intensity weight training versus general practitioner care for clinical depression in older adults. The Journals of Gerontology: Series A, 2005. 60(6): p. 768-776. https://www.ncbi.nlm.nih.gov/pubmed/15983181
    16. Hollings, M., et al., The effect of progressive resistance training on aerobic fitness and strength in adults with coronary heart disease: A systematic review and meta-analysis of randomised controlled trials. European Journal of Preventive Cardiology, 2017. 24(12): p. 1242-1259. https://www.ncbi.nlm.nih.gov/pubmed/28578612
    17. Brown, W., G. Moorhead, and A. Marshall, Choose health: Be Active: A physical activity guide for older Australians. Canberra: Commonwealth of Australia, 2005. 1:p.18. http://www.health.gov.au/internet/main/publishing.nsf/Content/3244D38BBBEBD284CA257BF0001FA1A7/$File/choosehealth-brochure.pdf
    18. Davies, S., et al., Start active, stay active: a report on physical activity from the four home countries. Chief Medical Officers, 2011. 16306: p. 1-62. https://www.nhs.uk/Livewell/fitness/Documents/older-adults-65-years.pdf
    19. Chodzko-Zajko, W.J., Exercise and physical activity for older adults. Kinesiology Review, 2014. 3(1): p. 101-106. https://www.ncbi.nlm.nih.gov/pubmed/19516148
    9 min
  • GP0091 Nutzen Vorsorgeuntersuchungen der Gesundheit?
    Information zu den wissenschaftlichen Studien

    Krogsbøll (2012) Studientyp: systematische Übersichtsarbeit Analysierte Studien: 14 randomisiert-kontrollierte Studien Teilnehmende insgesamt: 182.880 Fragestellung: Kann eine Vorsorgeuntersuchung die Morbidität und Mortalität für Krankheiten reduzieren? Interessenskonflikte: keine laut Autoren

    Krogsbøll LT, Jørgensen KJ, Grønhøj Larsen C, Gøtzsche PC. General health checks in adults for reducing morbidity and mortality from disease. Cochrane Database Syst Rev. 2012 Oct 17;10:CD009009. (Zusammenfassung der Übersichtsarbeit)

    Si Si (2014) Studientyp: systematische Übersichtsarbeit Analysierte Studien: 6 randomisiert-kontrollierte Studien Fragestellung: Kann eine Vorsorgeuntersuchung die Morbidität und Mortalität für Krankheiten reduzieren? Interessenskonflikte: keine laut Autoren

    Si S, Moss JR, Sullivan TR, Newton SS, Stocks NP. Effectiveness of general practice-based health checks: a systematic review and meta-analysis. Br J Gen Pract. 2014 Jan;64(618):e47-53. (Übersichtsarbeit in voller Länge) (Kritische Zusammenfassung)

    8 min

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Gesundheit kann man trainieren. Auch Online. Hartmut Knorr, Der Online-Gesundheits.coach von Online Gesundheitstraining hift Dir, vital zu leben, Rückenschmerzen vorzubeugen, gesund abzunehmen und…