Show Notes
-----------
- reviewing the race
- when to show up at races
- how to set up the transition space
- problems with swim starts
- race pacing the run
- race morning nutrition tip

Show Notes ----------- - reviewing the race - when to show up at races - how to set up the transition space - problems with swim starts - race pacing the run - race morning nutrition tip

Derby City Trifecta Race Report and Racing Tips

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.

The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Sports

Running

Swimming

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

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Derby City Trifecta Race Report and Racing Tips

Derby City Trifecta Race Report and Racing Tips