Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. 

From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. 

Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. 

Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on and off the track. 

Dont miss out on this epic opportunity to gain valuable insights on finding harmony in the roller derby world.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash