21 years in professional baseball:

7 years - professional baseball player in the SF Giants organization

5 years - coaching in the SF Giants organization (3 years hitting/infield coach in Short-Season A, 1 year hitting/infield coach in Rookie-league, 1 year managing in Rookie-league)

9 years - mental skills coach (5 years with Giants, 2 years with Mariners, 2 years (currently) with Diamondbacks in mental performance consultant role)

Spent one year as the Director of Mental Conditioning at the University of Notre Dame

05:00- Intro

10:00- Trevor Moawads impact

14:00- How would you have coached yourself as a player?

17:00- Mental skills: The ability to focus on the right thing at the right time.

27:00- What you measure you can manage

31:00- Setting process goals

35:00- Pillars of peak performance 

42:00- Consistency of presence 

50:00- The importance of good body language (as coaches)

55:00- Resources 

Derin's Podcast

The Obstacle is the Way- Ryan Holiday

https://twitter.com/McMainsDmac