Well known Irish comedian, television and radio presenter, and now meditation teacher and author, Dermot Whelan, speaks to Jason and Mar about meditation. After experiencing a panic attack on the way to a gig, Dermot realised he needed to find new ways to deal with stress. In this episode, Dermot explains how you can unwreck your head and destress your life through meditation. 

You can pre-order Dermot's book "Mind Full" from Eason

You can find out more about turn2me's free professional mental health services for all Irish residents on turn2me.ie 

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