Navigating through suicidal thoughts is reaching out to a trusted friend, family member, or professional for support.
1. 988 Suicide & Crisis Lifeline – Available 24/7 for free and confidential support for people in distress. Call or text 988, or use the online chat at 988lifeline.org.
2. Crisis Text Line – Text HOME to 741741 for free 24/7 crisis counseling via text.
3. National Suicide Prevention Lifeline – The previous lifeline number (1-800-273-8255) still connects to the 988 Lifeline and is accessible for anyone in crisis.
4. The Trevor Project – A 24/7 lifeline for LGBTQ+ youth. Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org.
5. Veterans Crisis Line – Support for veterans is available by calling 988 and pressing 1, or texting 838255.
6. SAMHSA’s National Helpline – Provides referrals to local treatment centers, support groups, and mental health professionals. Call 1-800-662-HELP (4357).
7. Mental Health America (MHA) – Offers a variety of resources on mental health, including screening tools and local service finders at mhanational.org.
8. IMAlive – An online chat-based suicide prevention service run by trained volunteers at imalive.org.
9. American Foundation for Suicide Prevention (AFSP) – Provides educational programs, events like "Out of the Darkness" walks, and community support at afsp.org.
These resources are designed to offer immediate help and ongoing support for individuals dealing with suicidal thoughts, emotional distress, or seeking to help others.