In this conversation, Ankur Verma and Craig Emmerich delve into the complexities of chronic diseases, emphasizing the importance of understanding root causes such as insulin resistance and inflammation. They discuss the role of diet, particularly the benefits of ketones for brain health and mental clarity, and how dietary changes can lead to significant health improvements. The conversation also touches on the impact of nutrition on mental health, the relationship between inflammation and heart disease, and the necessity of nutrient-dense foods for overall well-being.Follow Craig on his IG - @craig_emmerich

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Website - https://mariamindbodyhealth.com/