Design You Podcast

South African mountaineer Cathy O’Dowd was the first woman in the world to climb Everest from both sides. Her thirty years of passion for mountains have taken her around the world, on rock and snow, climbing and skiing. She works internationally as a motivational speaker, sharing experiences of teams in the high Himalaya with corporate leaders. She is the author of ‘Just For The Love Of It’, the story of her Everest adventures. She now lives in Andorra, a tiny country in the Pyrenees mountains in the south of Europe, from where she continues her mountain adventures. She also run The Business of Adventure, a website designed to help other adventurers find ways to fund their dreams. Connect with Cathy at http://cathyodowd.comHer side project to help adventurers answer the question: “how are you going to pay for it” http://thebusinessofadventure.com Twitter and Instagram @CathyODowdConnect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Harry Sherwood is the cofounder of Consciously.org, which educates people in holistic health and increasing awareness to live a conscious lifestyle.  Harry's journey to success took a true leap of faith when he left behind the only world he knew in 2010 and went "off to see the wizard."  His quest for discovery, rooted in experience, lead him to spend thousands of hours in meditation, to a degree in Consciousness Studies from the University of Michigan, to some of the worlds finest Shao Lin Temples and Yoga Ashrams, and to starting his own business.  Join Harry and ‘Tina as they chat about what attaining consciousness really means.Connect with Harry Sherwood at:Website - Consciously.org Facebook Page - https://www.facebook.com/consciouslyorg/ Facebook Group - Consciously Community Group (Private)Twitter - https://twitter.com/consciouslyorg LinkedIn - https://www.linkedin.com/company/consciously/ Instagram - https://www.instagram.com/consciouslyorg/Pinterest - https://www.pinterest.com/consciouslyorg/ Connect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Kim Albrecht is finding joy in the midst of the messy. She cares for her family including a teenager daughter with significant disabilities that require around the clock care and also her mother who is in the middle stages of Alzheimer’s and moved into the family home after her husband, Kim's dad, died suddenly behind the wheel of his car. After a season of trying to "force a joyful heart", she finally submitted and allowed the transformation.The result is a filled heart with a mission bigger than herself or her capabilities to bring inspiration and information to families who are worried about the future for their loved ones with disabilities. She invites caregivers to step into hope and action rather than fear and anger.This is done via inspirational and informational articles as well as a weekly podcast with guests who are experts in the field of creating opportunities for adults with special needs.Be inspired by Kim as she and ‘Tina chat about submitting, not surrendering.Connect with Kim Albrecht at www.lomah.orgThrough her podcast - https://www.lomah.org/podcast-1/  or iTunes https://itunes.apple.com/us/podcast/creating-opportunities-for-teens-adults-special-needs/id1238352496?mt=2Connect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded The Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers.His best friend from high school was who he looked up to and tried to model his playing style and focus. This friend went on to get first team all SWC his freshman year while Dr. DeWitt got second team all SEC his sophomore year. During his sophomore year, Dr. DeWitt’s friend was suffering with a nagging ankle injury. Unfortunately, he decided to take his own life because of the frustration he felt by not being at his best. After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. His friend’s premature passing has inspired Dr. DeWitt to learn all he can about concussions and CTE. His ultimate goal is to have a clinic where those suffering with PTSD, CTE and Concussions can come to get treatment via nutritional advice, mental health counselling and chiropractic care as well as a place for the families of those suffering to get the assistance they need as well. He is a proud supporter of the Gridiron Greats Assistance Fund and The After The Impact Fund.Dr. DeWitt can be heard on several radio shows from LA Talk Radio to ABC News Radio. He speaks on the future of sports as well as other natural ways to optimize brain function, eyesight and overall productivity. He has authored several, best-selling books on a variety of topics including Goal Setting, Golf, Concussions and CTE and a three-part series on Natural Vision Correction. Be inspired by John as he and ‘Tina chat about what happens after the impact.Connect with Dr John DeWitt at DrJohnDeWitt.comLinks to charities John supports are http://gridirongreats.org/home/ and http://www.aftertheimpactfund.org/Connect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Tim Olson or "Timo" is a motivator, blogger, and the author of "Growing Up Nobody". Timo uses his story and experiences to help motivate others by helping them forgive those who have hurt them and helping break the lines of dysfunction that holds so many of us back.Look inside as Tim and ‘Tina chat about the power of forgiveness.Connect with Tim Olson at www.timolson.info Connect here on Facebook facebook.com/Timo2Funky and twitter.com/Timo2Funky.Connect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Ex International Opera singer Susan Heaton-Wright shares her Executive Voice coaching with Directors, Teams and individuals in Business, Universities and organizations around the world. With her clients often being asked to feature on Sky News, Radio 4 and headline industry conferences globally she uses all her experience as a performer and teacher to enable clients to make an impact when they speak.Susan works with ambitious individuals who wish to make an impact with their speaking and communication skills in organisations, to ensure they are noticed and promoted to leadership roles. She is a speaker internationally, and broadcasts the popular Superstar Communicator podcast on itunes. Her blog has been a finalist in the UK Blog awards and she was named a top 100 female bloggers to follow.Susan was a prize winning opera singer, performing as a soloist throughout UK and internationally, before becoming the creative director of award winning company, Viva Live Music. Susan is a fellow of the Royal Geographic Society, the Royal Society of Arts and the Incorporated Society of Musicians. She lives in Hertfordshire with her husband and son, and loves swimming in lidos and sewing vintage dresses.Tune in as Susan and ‘Tina chat about empty nesting, the power of communication and finding your voice.Connect with Susan Heaton-Wright at www.executivevoice.co.ukConnect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Dana Pharant is a Master Healer, Life Strategist, Former Dominatrix and Past CEO of a 7-figure business. Utilizing 25 years of working with clients and refining her process to what works, she helps people get out of their own way and live – no excuses, no apologies - their most powerful, connected and fun-filled lives. Having grown up in a cult, and survived just about every form of abuse, she has made it her life’s work to heal herself first and then help others to truly step out of victim into their own authentic power. Unleash your inner Dominatrix as Dana and ‘Tina chat about stepping into your power.Connect with Dana Pharant at rebrand.ly/secref12efConnect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Paul Kortman is a certified nerd, a nomad and a marketing extraordinaire who has loaned his insights to a variety of businesses. In 2010, Paul combined his 12 years of expertise in Information Technology, and digital marketing into his agency, Connex Digital Marketing. Since then Paul has gone on to co-found three other companies and help countless businesses succeed through marketing and increased sales.In the last 7 years doing various projects for his clients, Paul and the team at Connex have found a couple of simple techniques which mean their clients win every time.When he is not busy helping business startups, he loves to travel with his wife and 4 lovely kids and they live on the road as a location independent family.Say yes to living the life you want, as Paul and ‘Tina chat about living a nomadic life.Connect with Paul Kortman at homealongtheway.com and nomadtogether.com and connexdigitalmarketing.com Connect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle

Originally from Colombia, Ervin Liz is the founder of Minneapolis, MN. based specialty coffee importer and roasting company, Colombian Coffee Connection. Born to a Nasa indigenous coffee farming family, Ervin left his home in 2010 to complete his high school in Norway. In 2012 he arrived in the US and graduated with a degree in Economics from Luther College in 2017. Upon graduation, Ervin and his business partner Jon Baklund started the Colombian Coffee Connection with the mission to bring the freshest specialty coffee from Colombia and to compensate the farmers what is fair. The business has also become a platform for fundraising to build homes for abandoned indigenous elders in Ervin's home village.Connect with Ervin and ‘Tina as they chat about how connected we all are.Connect with Ervin Liz at https://colombiancoffeeconnection.com/Connect here on Facebook https://www.facebook.com/colombiancoffeeconnection/ Connect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngleJoin the Create the Life You Want Facebook Group https://m.facebook.com/groups/217316658749172

Learn from the best as Alex and ‘Tina chat about coaching to live your best life.Alex Couley is an international figure in coaching, leadership practices, mental health and positive psychology. A director of two consultancy, coaching and training companies he has delivered coaching and leadership training to leaders from in excess of twenty five countries. A leading expert in coaching and wellbeing, Alex is a Founding Fellow of the Institute of Coaching at Harvard University. He is also part of the academic team of a number of higher education facilities within Australia. Amongst other areas he lectures upon coaching within organisations, coaching and counselling for health and wellbeing, mind body wellness, positive psychology interventions and mental health. Alex is in demand to deliver practical workshops on the use of coaching to maximise employee engagement. Core subjects examined are, values and strengths orientated workplaces, engaging and motivating employees and minimising stress within working environments. Alex has trained of coaches across Australia. He has also assisted many organisations to develop internal coaching and employee wellbeing programs. As well as coaching leaders and senior academics in many parts of the world he currently provides ongoing supervision to numerous organisational coaches. He is an author and regular conference presenter on coaching, leadership skills, mental health issues, and positive psychology interventions. Connect with Alex at http://iclc.com.au/Connect with ‘Tina Murray at http://tinamurray.com/Connect with ‘Tina on Facebook at https://www.facebook.com/TinaMurrayInsideAngle