Nicola Episode 24 Show Notes

Fancy a fresh spin on summer? In this episode we talk all about ditching the 'perfect summer' pressure and just soaking up the now. 

We chat about juggling work and family, and dreaming of a summer that's nourishing, restoring, and all about connection. It's a game changer you don’t want to miss!

Here are the highlights:

(1:46) The importance of being realistic about summer. 

(9:50) The value of nourishment and restoration. 

(14:18) How to create a summer that fits your needs. 

(20:51) Getting prepared and organised for September.

(24:22) What makes you feel great every day?. 

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