Welcome to episode twelve of the Design Your Vibrant Life Podcast. This episode is all about redefining our workplace identity. I discuss how our jobs can take more and more of our time. Sometimes to the point of becoming enmeshed in our work and our work starts to define us. Then when we no longer have that job we feel a great sense of loss. So before that transition its good to reestablish a sense of identity outside of the workplace. It is also a great time to reconnect with family and friends so that we feel like we have a support system outside of work. I share one of my favorite tools to help you look at these connections and see where you can strengthen your connections. If you are interested in learning more connect with me or grab my free GPS guide. This episode is the last in this first season and I will be back after the new year to bring you season two filled with all new episodes and interviews. 

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss why we need to nourish and move our bodies

• Why do you spend half your waking hours at your job? [3:14]
• What happens when you stop feeling fulfilled in your job?[5:27]
• What is work role centrality? [6:52]
• How does work start to displace other activities? [11:06]
• What areas of your life are you neglecting because of work?[14:46]

Welcome to episode Eleven of the Design Your Vibrant Life Podcast. In this episode I interview painter, muralist and self described mountain woman Raeann Krugger. She is creating a life through art and community. She spends a great deal of time in her cabin surrounded by the beautiful Alaskan mountains. She is a painter and also runs retreats that include yoga, and a holistic lifestyle. In this episode you will hear how she has a life that lights her up through painting. She works directly in her Alaskan community creating murals with all the people in her town. She lives off the grid a great deal of the time and has created art inspired by the beautiful mountains she sees all around her. I talk to her about what it's like to live in a remote area and what new retreats she is planning in other parts of the world. 

Find my guest Raeann Krugger on:

Email: [email protected]

Facebook: Raeann the Artist

Instagram: @raeanntheartist 

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss transformation with Raeann Krugger

• How Raeann came to love art at a young age? [3:36]
• What beauty does winter bring ?[6:42]
• Why is community so important to Alaskans? [8:39]
• Where are the next retreats for Raeann?[13:14]

Welcome to episode Ten of the Design Your Vibrant Life Podcast.  In this episode I interview life coach Amanda Gold. She became a life coach after her own life drastically improved from undergoing coaching herself. She has overcome tremendous odds, depression, homelessness, abuse and addiction. This makes her fiercely passionate about helping other women become powerful forces of good and creativity. She is deeply devoted to ending suffering one client at a time. Her coaching program is called Kicking Ass with Both Feet. You will hear us talk about how she overcame so many obstacles in her own life and how she is helping others along the way. She is also an artist and lover of ice cream. I’m sure you will be inspired by her story of transformation and guidance of intuition. 

Find my guest Amanda Gold on:

Email:  [email protected]

Facebook Group: kick ass with both feet

Facebook: @therealamandagold

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss transformation with Amanda Gold

• How intuition helped Amanda win a scholarship? [5:53]
• Why is it important to be able to redefine yourself?[9:42]
• How to find self care in your workplace ? [16:29]
• Why is coloring outside the lines a good metaphor for life?[22:44]

Welcome to episode nine of the Design Your Vibrant Life Podcast. This episode is all about small talk and how to use it for success. As we have been living our lives behind masks, we now have a harder time connecting with each other. The mask helps protect us but it can also be a barrier to relating to the outside world. It can cause loneliness and a sense of isolation. In this episode I discuss how to use small talk to connect, to feel more in community and to boost our mood. I discuss what small talk feels like to both the extrovert and the introvert. I also help you see ways you can use small talk to feel more connected to people and find opportunities for longer conversations.

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss why we need to nourish and move our bodies

• Why should you talk to the barista at the coffee shop? [4:32]
• Why should you challenge yourself to give compliments?[5:45]
• Why does small talk help people feel more in community? [7:02]
• How does small talk help with burn out? [8:30]
• Why are companies trying to make remote work friendlier?[10:18]
• How does diversity in your network help you socially?[12:55]
• How to pay attention to the flow of conversation?[14:49]

Welcome to episode Eight of the Design Your Vibrant Life Podcast. In this episode I interview a master of networking Jennifer Johnson. Jennifer is the owner of TTR Networking. Jennifer has mastered the art of relationship building, and she's going to open our minds with renewed interest, as she shares her gems on how to build connections, and help us to see the benefit of customer appreciation, which leads to more engagement and retention in our businesses. Now my goal is to chat with women who embody the idea of living a vibrant life. They've made deliberate and intentional decisions to follow a path in aligning their career with their lifestyle, and therefore, they get to feel lit up every single day. And I truly believe that when we shine our light, we cast a glow that allows other women to be inspired and motivated to, you are going to love Jennifer's energy. Find my guest Jennifer Johnson on: Email: [email protected] Website: www.totherescuein.com Please feel free to reach out to me and grab my free Vibrant Life GPS guide Find my free GPS guide here. If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform. Follow me on: Instagram: @beth.a.ramer Show Notes [Find Full Transcript Here] In this episode I discuss networking with Jennifer Johnson How Jennifer learned to break the ice in networking groups? [5:28] Why Hybrid meetings might be the new norm?[7:42] What is the 24-7-30 method and how can you use it ? [20:11] How can you be more intentional about your networking?[22:01]

Welcome to episode Seven of the Design Your Vibrant Life Podcast. In this episode I interview a wonderful friend Samatha Bilby. Sam is the owner of bloom flourish, an online fitness community that provides 15 minute home workouts. Her target audience is the busy woman. Sam fell in love with fitness while she was going to college to earn a math degree. It was on campus that she discovered the weight room, and she quickly fell in love with strength training, and the confidence she felt after working out. She always dreamed of helping other women feel that same confidence that came with getting fit and Sam is also part owner of her family's real estate tax service business. She was able to combine her dream of helping women get fit, while still being able to fit daily exercise into her busy schedule, by creating Bloom Flourish Fitness, and you know this just fits so perfectly into this whole idea of Design Your Vibrant Life. Recently she also made another dream come true that has to do with the happiest place on earth! Samantha is really living her vibrant life. Find my guest Samanta Bilby on: Instagram: @samanthabilby & @bloomflourishfitness Website: bloomfloursihfitness.com Please feel free to reach out to me and grab my free Vibrant Life GPS guide Find my free GPS guide here. If you love the show, join my facebook community! Interested in my coaching program, schedule a complimentary Vision Breakthrough Call. Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform. Follow me on: Instagram: @beth.a.ramer Show Notes [Find Full Transcript Here] In this episode I discuss fitness and belonging with Samantha Bilby How Samantha found fitness for the first time? [5:08] Why do women need to step out of the norms?[7:41] How did she come up with 15 minute workouts ? [11:11] How Disney became part of her dream life?[20:01]

Welcome to episode six of the Design Your Vibrant Life Podcast. This episode is all about how to map out your career transition. In this episode I share my three part G.P.S. guide that I have used to help my clients get clear about their career transitions. If you are  experiencing burnout from your job or just feel like you need a change this is a great way to step back and really think about what a new career might look like. Maybe you want to get a promotion or work in another company or maybe you want to do a complete career pivot, My G.P.S.guide can help you with this. In this episode I walk you through the steps and discuss what you should be thinking about before you make a change.

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss how to map out a career transition

• Why you shouldn't be afraid to make a change? [2:32]
• What feelings do you have about your current job? [9:02]
• Why it's important to step back and look at the situation clearly?[10:16]
• What is the GPS system  and how can it help? [12:12]
• What kinds of things come easily to you?[13:18]
• What does work life balance mean to you?[14:55]
• How to create a must have list?[19:33]

Welcome to episode five of the Design Your Vibrant Life Podcast.  In this episode I interview a long time friend and colleague Hilda Valdespino.  She has lived her life full of inspiration and listening to the whispers in her life. She shares how she moved across the country when she felt she needed to nurture her soul. She shares how she didn’t always take the conventional path but the one that tugged at her heart. She is an inspirational woman and she finds inspiration in everyday life. She started the 1millioninspirations.com website where anyone can add something that inspired them. Her goal is to hit one million inspirations before she is 100! She loves people and connecting to people, so I hope you will reach out to her and add your inspirations too. 

Find my guest Hilda Valdespino on:

LinkedIn: https://www.linkedin.com/in/hildavaldespino

Email:  [email protected]

Website:  www.1millioninspirations.com

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss living an inspired life with Hilda Valdespino

• Why is it important to follow the whispers? [10:20]
• How Hilda built my business in the middle of a career transition?[13:16]
• Why did Hilda move across the country to nurture her soul ? [17:29]
• Why it's important to look for inspiration in life[24:50]

Welcome to episode four of the Design Your Vibrant Life Podcast. This episode is all about how to emerge from burnout.  In this episode I share the strategies that have helped me in times where I have felt burnt out. Those experiencing burnout may be feeling less hopeful and optimistic, less interested in things that typically appeal to them, and less fulfilled. In this episode I discuss ways to shift your emotional energy so you feel better and create the mindset you need to find solutions. Burnout affects most people at sometime in their life. It has become more common now due to people working from home and to disruption in our normal routines.  

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss why we need to nourish and move our bodies

• How do we master our reactions? [6:02]
• Why do we need an SOP? [7:32]
• Why do we need to seek out support?[8:16]
• What can you do to shut down the stress? [10:22]
• What kind of mindfulness practices do you need[12:18]
• What should you do instead of scrolling social media?[12:55]
• How to approach your To-do list?[15:42]

Welcome to episode three of the Design Your Vibrant Life Podcast. This episode is all about self care, about our body and how to honor it.  In this episode I share the strategies I use in my own life to get back on track. Many times we give into the circumstances of our life and forget to call in what we want. We can raise our vibration by reframing what is happening around us and instead of resisting the present we can choose to let the light into the chaos and the darkness we feel. In this episode I share some of the strategies I use with my clients to help them get results, change their mindset and change their habits. I discuss ways we can nourish our bodies and how we can take moments in our day to listen to what is going on in our bodies. I also share how movement can help us clear our mind and raise our vibration. These are the strategies that can help you feel better and live your most vibrant life.

Please feel free to reach out to me and grab my free Vibrant Life GPS guide 

Find my free GPS guide here. 

• If you love the show, join my facebook community!
• Interested in my coaching program, schedule a complimentary Vision Breakthrough Call.

Listen and Subscribe to the Design Your Vibrant Life podcast on Apple Podcasts. You can also find the podcast on Spotify and Google podcast. Or your favorite podcast platform.  

Follow me on: 

Instagram: @beth.a.ramer

Show Notes  [Find Full Transcript Here]

In this episode I discuss why we need to nourish and move our bodies

• How has the last year affected your life? [3:02]
• What steps do you need to get back on track? [5:32]
• How do we need to let the light in during the chaos of life?[10:16]
• What is reframing? [12:47]
• What is the one question you need to ask yourself[13:18]
• What is body scanning?[17:15]
• What is the 80/20 Rule?[20:42]