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Designing Days That Don’t Drain You
🎙️ The Right Intention Podcast with Todd TononiEpisode 22 – Designing Days That Don’t Drain You
Healing your life means healing your calendar. In this powerful solo episode, Todd Tononi teaches you how to create rhythms, rituals, and daily structures that protect your peace and preserve your purpose.
You’ll learn why most exhaustion isn’t physical — it’s spiritual misalignment caused by overexposure, emotional leakage, and default yeses that don’t serve your calling.
Todd walks you through a 4-part framework to help you wake up with clarity, move through your day with alignment, and close out with spiritual rest — all rooted in Scripture and real-life practice.
This is your invitation to stop surviving the day… and start designing it.
✅ Why “being busy” is not a badge of honor
✅ How to reframe mornings, mid-days, and evenings for flow
✅ What Scripture says about pace, peace, and presence
✅ The strategy of Sabbath — and how to make it sustainable
✅ How to release exhaustion and design a life that fits your transformation
✅ Real steps you can take this week to reset your rhythm
- Psalm 5:3 (NIV) – “In the morning, Lord, you hear my voice...”
- Proverbs 4:23 (NLT) – “Guard your heart above all else…”
- Lamentations 3:22–23 (ESV) – “The steadfast love of the Lord never ceases…”
- Exodus 20:8–10 (NIV) – “Remember the Sabbath day by keeping it holy…”
- Isaiah 30:15 (NIV) – “In repentance and rest is your salvation…”
📱 Instagram/Social: @ToddTononi
📥 Questions or feedback? Email: [email protected]
Up Next:
🎙️ How Internal Dialogue Shapes Your Day
Before we welcome Brianna Greenspan to the show, Todd dives into the inner script that drives your energy and shapes your focus. Learn how to spot negative mental loops, rewrite your spiritual narrative, and take control of the voice inside your head.
This one’s a game-changer.
Hosted on Acast. See acast.com/privacy for more information.
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By Todd Tononi
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🎙️ The Right Intention Podcast with Todd TononiEpisode 22 – Designing Days That Don’t Drain You
Healing your life means healing your calendar. In this powerful solo episode, Todd Tononi teaches you how to create rhythms, rituals, and daily structures that protect your peace and preserve your purpose.
You’ll learn why most exhaustion isn’t physical — it’s spiritual misalignment caused by overexposure, emotional leakage, and default yeses that don’t serve your calling.
Todd walks you through a 4-part framework to help you wake up with clarity, move through your day with alignment, and close out with spiritual rest — all rooted in Scripture and real-life practice.
This is your invitation to stop surviving the day… and start designing it.
✅ Why “being busy” is not a badge of honor
✅ How to reframe mornings, mid-days, and evenings for flow
✅ What Scripture says about pace, peace, and presence
✅ The strategy of Sabbath — and how to make it sustainable
✅ How to release exhaustion and design a life that fits your transformation
✅ Real steps you can take this week to reset your rhythm
- Psalm 5:3 (NIV) – “In the morning, Lord, you hear my voice...”
- Proverbs 4:23 (NLT) – “Guard your heart above all else…”
- Lamentations 3:22–23 (ESV) – “The steadfast love of the Lord never ceases…”
- Exodus 20:8–10 (NIV) – “Remember the Sabbath day by keeping it holy…”
- Isaiah 30:15 (NIV) – “In repentance and rest is your salvation…”
📱 Instagram/Social: @ToddTononi
📥 Questions or feedback? Email: [email protected]
Up Next:
🎙️ How Internal Dialogue Shapes Your Day
Before we welcome Brianna Greenspan to the show, Todd dives into the inner script that drives your energy and shapes your focus. Learn how to spot negative mental loops, rewrite your spiritual narrative, and take control of the voice inside your head.
This one’s a game-changer.
Hosted on Acast. See acast.com/privacy for more information.