Episode Summary:

In this transformative solo episode of The Right Intention, Todd Tononi dives deep into the power of intentions and how they can shape your 2025. This episode isn't just about setting resolutions or goals—it’s about creating a life of purpose, clarity, and action. Todd shares personal stories, actionable strategies, and inspiring listener experiences to help you craft intentions that resonate and create lasting change.

Whether you’re reflecting on 2024 or looking ahead to 2025, this episode will guide you through the process of setting meaningful intentions, aligning them with your values, and turning them into daily habits.

Key Topics Discussed:

What Are Intentions, and Why Do They Matter?

• How intentions differ from goals and resolutions.
• Why intentions provide clarity and consistent direction, even in challenging times.
• Stories of transformation from Todd and listeners who embraced intentions.

Reflecting on the Past Year:

• A guided exercise to reflect on 2024: what worked, what didn’t, and the lessons to carry forward.
• Stories of personal growth and the power of small, consistent changes.

Crafting Intentions for 2025:

• The three-step framework: Clarity, Alignment, and Action.
• Real-life examples of intentions that created meaningful change.
• Tips for turning intentions into daily habits.

Overcoming Challenges:

• Common obstacles and how to navigate them with grace.
• The role of accountability and self-compassion in staying aligned with your intentions.

Action Steps for Listeners:

• Todd’s challenge to start your intentions today.
• Simple, actionable steps to create momentum for 2025.

Resources Mentioned:

• Reflection Exercise: 3 things you’re proud of from 2024, 3 things you wish went differently, and one lesson to carry forward.
• Join Todd’s upcoming workshop to create a personalized roadmap for your 2025 intentions (details coming soon).

Todd’s Intention for 2025:

"I will lead with authenticity, empower others to discover their gifts, and create spaces for meaningful connection."

Take Action Today:

1. Write down your top intention for 2025.
2. Identify one small action you can take this week to live that intention.
3. Share your intention with Todd or someone in your circle for accountability.

Connect with Todd:

• Follow Todd Tononi on social media for updates and additional resources.
• Subscribe to The Right Intention for more inspiring episodes.
• Share this episode with someone ready to start 2025 with purpose!

Thank you for listening! Let’s make 2025 a year of intentional living and meaningful action.

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Episode Summary:

In this empowering episode of The Right Intention, host Todd Tononi sits down with Meredith Andersen, a real estate agent, rental portfolio manager, wife, mother of two, and advocate for personal transformation. Meredith shares her inspiring journey of overcoming limiting beliefs, reconnecting with self-love, and embracing life’s beauty with presence and purpose.

Drawing from her personal experiences and insights gained through studying principles from great teachers and the divine, Meredith discusses her unique approach to guiding others on their own paths to joy. Through heartfelt stories and actionable advice, she reveals how to tap into your soulful self, break free from self-doubt, and design a life that aligns with your true potential.

Whether you’re feeling stuck or simply seeking inspiration to live more intentionally, this episode offers the tools and motivation to rediscover the joy that lies within you.

What You’ll Learn in This Episode:

1. How to identify and overcome limiting beliefs that hold you back.
2. The power of living in the present moment and embracing joy.
3. Meredith’s method for connecting with your soulful self.
4. Actionable steps to unlock your potential and achieve your goals.
5. Why self-love is foundational to designing a beautiful, fulfilling life.

Key Quotes from Meredith:

• "Your potential is endless when you align with your true self and take action from a place of purpose."
• "Joy isn’t something to chase; it’s something to remember and reconnect with."

Actionable Takeaways:

• Start a daily practice of self-reflection to identify limiting beliefs.
• Spend a few minutes each day being fully present in the moment.
• Write down one small step you can take toward a goal that feels aligned with your purpose.

Connect with Meredith Andersen:

• Instagram
• LinkedIn
• Website

Follow The Right Intention with Todd Tononi:

• Instagram
• Facebook
• Website

Don’t forget to subscribe to The Right Intention and leave us a review! Let us know how this episode inspired you to reconnect with joy and purpose.

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In this final episode of 2024, Todd Tononi takes a heartfelt look back at the podcast’s remarkable journey this year. He celebrates the growth of The Right Intentions, highlighting key episodes that delivered powerful insights on leadership, mindset, and personal development. Todd shares meaningful takeaways from impactful conversations and reminds listeners of the value of gratitude, growth, and community.

As the year draws to a close, Todd inspires listeners to dream bigger, act bolder, and step into 2025 with resilience and purpose. This episode serves as both a celebration of collective progress and a call to action for intentional growth in the year ahead.

• Thank you for your support, engagement, and passion – this journey is ours, together.
• Reflect on your progress: Celebrate your biggest wins from this year.
• Ask yourself: Am I leading with integrity?
• Create a daily mantra that reinforces your values and goals.
• Take actionable steps toward growth:
• Add one nutrient-dense food to your daily routine.
• Identify one area where you’re playing it too safe.
• Write down one clear goal and determine the immediate next step to achieve it.
• Consider your impact: What legacy do I want to leave on this world?
• Remember: Growth isn’t about perfection. It’s about showing up and doing your best.

Let’s make 2025 a year of bold action and meaningful progress together!

I’d love to hear your reflections, goals, and how you’re showing up in 2025. Reach out to me on social media and join the conversation!

• Instagram: @ToddTononi
• LinkedIn: Todd Tononi

#TheRightIntentions #LeadWithPurpose #IntentionalGrowth #2025Goals #DreamBiggerActBolder

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In this episode of The Right Intentions, Todd Tononi dives into the transformative power of intentional growth, especially during times of uncertainty and change. Using the backdrop of the recent election and real-life examples, Todd shares practical tools and strategies to help you align with your values, embrace change, and create meaningful progress in your life.

Key Takeaways:

The Concept of Intentional Growth:

• Growth doesn’t happen by accident—it’s a choice.
• Learn to respond thoughtfully to challenges rather than reacting impulsively.

Embracing Change as Growth:

• Reframe change as an opportunity to learn and evolve.
• Cultivate adaptability and turn setbacks into stepping stones.
• Ask: What is this change trying to teach me?

The Daily Intentional Check-In:

• Take 5–10 minutes each day to reflect and realign.
• Answer these three questions:
• What went well today?
• What challenged me, and what did I learn?
• How can I grow tomorrow?
• Small, consistent reflections lead to big transformations.

Aligning Actions with Core Values:

• Discover your top values (e.g., integrity, health, gratitude).
• Align daily actions with those values to feel more purposeful.

Real-Life Inspiration:

• Hear how small, intentional actions helped others overcome challenges and thrive.
• Todd shares his own journey of navigating career transitions with intentional growth.

Your Call to Action:

• Set one clear intention for the rest of 2024.
• Share it with someone who can hold you accountable or connect with Todd on social media using #RightIntentions.

Final Thought:

Change is inevitable, but growth is intentional. With the right mindset and tools, you can turn challenges into opportunities and live a life of purpose and alignment.

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Episode Title: "The Rupel Effect: Boldness, Plant Medicine, and Manifestation"

Episode Description:

In this thought-provoking episode of The Right Intention, Todd Tononi sits down with Tim Ruppel to explore the power of boldness, the transformative potential of plant medicine, and the art of manifestation. Tim shares deeply personal insights, from his experience with mushrooms and their ability to open spiritual doors, to how intention and action can lead to profound personal growth.

They discuss the unconventional paths of life, including Tim’s entrepreneurial journey, lessons from his upbringing, and his evolving relationship with his father. Along the way, Tim opens up about the unique philosophy behind The Ruppel Effect, his perspective on leadership, and why stepping outside the "matrix" can help us rise as individuals.

From stories of resilience and self-discovery to a candid look at the challenges of modern masculinity and discipline, this episode will inspire you to look inward, embrace life's lessons, and lead with intention.

Key Topics Discussed:

• The controversial yet transformative nature of plant medicine (e.g., mushrooms and ayahuasca)
• Tim's thoughts on leadership, discipline, and the value of adversity
• How manifestation works in real-life scenarios
• Reconnecting with family and finding gratitude through self-reflection
• Why stepping away from conventional systems can lead to personal freedom and growth
• The role of boldness in embracing life's challenges and opportunities

Connect with Tim Rupel: Social Media: Coming Soon!

Tune in and let us know your thoughts: The Rupel Effect.

Connect with Todd below and any of the list below:

• Book
• LinkedIn
• Website
• Instagram
• Facebook

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In this special episode of The Right Intention, its a celebration of the 88th birthday of Wowza, who is a transformative figure in expressive arts therapy and holistic wellness, who has spent over six decades helping people embrace self-expression and healing.

Wowza embodies a spirit of agelessness and vitality, which she attributes to connecting with her "larger self" or "the beloved," an inner source of strength that transcends time and societal expectations.

Reflecting on her journey, Wowza shares how she transformed a challenging childhood marked by bullying and isolation into a life of beauty and resilience. Embracing her unique path led her to win Miss Florida and become a runner-up in the Miss America pageant. By the time she reached the Miss America stage, she began to feel the limitations of external validation. When she blanked during a final question, she knew her calling was beyond pageants and moved to New York to pursue acting.

In New York, Wowza trained at the Actors Studio under Lee Strasberg, who taught her to embrace every role authentically, integrating light and shadow. This foundation inspired her to create expressive arts therapy, a method allowing people to explore their “social roles” as characters, releasing limiting beliefs and accessing their true essence.

Today, Wowza remains a beacon of unity, founding the "Church of Wow" to encourage people to see each other as living art. Her mantra, "wow," reflects wonder without judgment. In relationships, she advocates for balancing masculine and feminine energies, empowering individuals to embody their authentic selves for deeper, harmonious connections.

One of her signature practices, “curtain up, curtain down,” helps people briefly embody and release emotions, fostering mindful self-awareness. In her book, The Sacred Actor: Igniting the Performance Art of Living, she invites readers to view life as a divine play, where each role brings meaning within a larger, universal flow. Her "great hum" practice—a simple daily humming—connects people to the vibration of life, grounding them in unity and love.

As Todd and Wowza close, they reflect on love as a universal, transformative force. Wowza encourages listeners to embrace every part of themselves, live authentically, and connect with others from the heart. Her journey and wisdom remind us that by living from this larger self, we find freedom and harmony.

Connect with Todd Tononi:

• Follow Todd on Instagram: @ToddTononi
• Subscribe to The Right Intentions for more thought-provoking conversations and insights into leadership, personal growth, and living with purpose.

Connect with Wowza:

https://www.amazon.com/Sacred-Actor-Igniting-Performance-Living/dp/B0D2P73WJ8

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Podcast Title: The Right Intentions

Episode Title: Farewell to Normal with Eric Farewell

Host: Todd Tononi

Guest: Eric Farewell – Entrepreneur, Adventurer, Author of Farewell to Normal

Episode Summary:

In this inspiring episode, host Todd Tononi sits down with Eric Farewell, the visionary entrepreneur and author of Farewell to Normal. Eric shares his journey of breaking free from societal norms, carving out his own unique path to success, and living life on his terms. His story is one of adventure, risk-taking, and personal transformation, offering powerful lessons for anyone feeling stuck in conventional expectations.

Listeners will hear about the pivotal moments that shaped Eric's career and mindset, from overcoming challenges in both business and life to embracing the power of failure as a stepping stone to growth. Through candid conversations, Todd and Eric explore how adopting a non-traditional approach can unlock limitless potential and create a life of purpose, passion, and freedom.

Key Takeaways:

• The importance of embracing discomfort and uncertainty in achieving growth.
• How Eric Farewell redefined success by stepping outside societal norms.
• Lessons on resilience and perseverance from Eric’s entrepreneurial journey.
• Practical tips for listeners on how to shift their mindset and create their own unique path in life.
• Eric’s views on the future of entrepreneurship and living authentically in today's world.

Actionable Tasks for Listeners:

1. Identify one area of your life where you're following the "normal" path. Reflect on how you can break free and redefine success on your own terms.
2. Take a calculated risk this week in pursuit of something you're passionate about. Embrace the discomfort that comes with growth.
3. Reflect on a recent failure or setback. Write down the lessons learned and how you can apply them moving forward.

Quote from the Episode:

"True success comes not from following someone else’s blueprint but from designing your own." – Eric Farewell

Resources Mentioned:

• Eric Farewell’s book Farewell to Normal – Available on Amazon
• Connect with Eric on Instagram @EricFarewell
• Learn more about Eric’s work at: ericfarewell.com

Connect with Todd Tononi:

• Follow Todd on Instagram: @ToddTononi
• Subscribe to The Right Intentions for more thought-provoking conversations and insights into leadership, personal growth, and living with purpose.

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Episode Title: Beyond Sleep: 8 Essential Types of Rest

Subtitle: Unlock the Secrets to Recharging Your Mind, Body, and Soul

Hosted by: Todd Tononi

Episode Overview:

In this episode of The Right Intention, Todd dives into the crucial yet often overlooked concept of rest. While most people think of rest as simply getting more sleep, Todd uncovers eight distinct types of rest that we all need to function at our best. Whether you're physically exhausted, mentally drained, or emotionally weighed down, this episode will help you identify where you’re missing rest and provide actionable tips to incorporate into your life.

These eight types of rest go beyond just physical recovery; they are essential for improving your creativity, relationships, and overall sense of purpose. Listen in to find out how to recharge your mind, body, and soul in ways you never considered before.

Takeaways:

Physical Rest

• What It Is: Recharging your body through sleep and relaxation.
• Why It’s Important: Think of your body like a phone that needs regular recharging.
• Tip: Prioritize consistent sleep and incorporate gentle activities like stretching or yoga.

Mental Rest

• What It Is: Giving your brain a break from constant thinking and decision-making.
• Why It’s Important: Your brain is like a sponge—overload it, and it won’t absorb anything more.
• Tip: Take mental breaks throughout the day and practice mindfulness or deep breathing.

Sensory Rest

• What It Is: Calming overstimulated senses, like sight and sound.
• Why It’s Important: Your senses need downtime to function well and avoid overwhelm.
• Tip: Unplug from screens and spend time in quiet, calming environments.

Creative Rest

• What It Is: Taking a break from constant problem-solving to reignite inspiration.
• Why It’s Important: Your creativity is like a well—if you don’t replenish it, you’ll run dry.
• Tip: Seek inspiration through art, nature, or downtime without pressure to create.

Emotional Rest

• What It Is: Being authentic and expressing your feelings without fear of judgment.
• Why It’s Important: Emotions are like a heavy backpack—if you don’t release them, they weigh you down.
• Tip: Share your feelings with trusted friends or journal to unload emotional burdens.

Social Rest

• What It Is: Taking time away from draining relationships and spending time with people who uplift you.
• Why It’s Important: Think of your social life as a garden—tend to the relationships that nourish you.
• Tip: Set boundaries with those who drain your energy and prioritize positive connections.

Spiritual Rest

• What It Is: Reconnecting with your deeper purpose or beliefs.
• Why It’s Important: Like a tree with deep roots, spiritual rest keeps you grounded through life’s storms.
• Tip: Spend time in reflection, meditation, or connect with a community that shares your values.

Purposeful Rest

• What It Is: Taking time to reflect on your goals and life’s direction.
• Why It’s Important: Your life is like a ship—purposeful rest ensures you’re steering in the right direction.
• Tip: Regularly reassess your goals and values to realign with your true purpose.

Wrap Up:

Please take a moment to leave a review—it helps us grow and reach more people. You can also connect with me on social media @ToddTononi or visit ToddTononi.com.

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Govinda Tidball, the director of the Ministry of Health, discusses his background in social development and humanitarian work. He shares his experiences in establishing emergency healthcare systems in Sri Lanka and the importance of responding to God's call. Tidball emphasizes the need for trust and faith in taking action and highlights the significance of building on previous experiences. He also discusses the Ministry of Health's focus on health sovereignty and the challenges of the current healthcare system in America. Tidball encourages listeners to engage with the ministry and prioritize their health and well-being. In this part of the conversation, Govinda Tidball discusses the importance of implementing simple lifestyle changes that can have a significant impact on our health and well-being. He emphasizes the power of grounding, deep breathing, clean water, and good sleep in improving our lives. He also highlights the need for personal responsibility and taking action to implement positive changes. Govinda then shares his work with the World Health Organization (WHO) and the efforts to hold them accountable for potential rights violations. He explains the notices of liability and fee schedules that have been sent to the WHO and various governors and attorney generals, ensuring that they are aware of the consequences of overstepping private rights. He concludes by discussing the importance of free speech and the emergence of Web5 as a platform for privacy and freedom of expression.

Govinda Tidball, Ministry of Health, social development, humanitarian work, emergency healthcare systems, Sri Lanka, trust, faith, health sovereignty, healthcare system, America, health, well-being, lifestyle changes, grounding, deep breathing, clean water, good sleep, personal responsibility, action, World Health Organization, accountability, notices of liability, fee schedules, governors, attorney generals, free speech, Web5

Key Points:

• Responding to God's call can lead to amazing adventures and personal growth.
• Building on previous experiences and trusting in God's guidance can prepare individuals for future challenges.
• The current healthcare system in America is focused on profit rather than health and well-being.
• Engaging with the Ministry of Health and prioritizing health sovereignty can lead to improved health and well-being.
• Supporting the gut biome and addressing root causes of disease can have a significant impact on overall health. Implementing simple lifestyle changes like grounding, deep breathing, clean water, and good sleep can have a significant impact on our health and well-being.
• Taking personal responsibility and taking action are essential for positive change.
• Efforts are being made to hold the World Health Organization accountable for potential rights violations through notices of liability and fee schedules.
• Free speech and privacy are important rights that should be protected.
• Web5 is emerging as a platform that prioritizes privacy and freedom of expression.

Contact Govinda: detoxamerica.us or email: [email protected]

Connect with Todd Tononi:

• Book
• LinkedIn
• Website
• Instagram
• Facebook

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In this episode, we dive into the inspiring journey of Annette Weiss, a published author and women's leader, known for her wit and engaging personality. We explore her latest book, Empower Within, which is a powerful guide to unlocking your inner strength and potential. Annette shares her insights on personal growth, leadership, and self-empowerment, providing listeners with practical tools and inspiration to cultivate a fulfilling and self-assured life.

Episode Highlights:

Introduction

A deep dive into what inspired Annette to write Empower Within and the core themes of the book, while also reflecting on the people and experiences that shaped her journey in writing Empower Within.

Chapter 1: Who is this Girl?

• Discover the backstory of Annette Weiss, exploring her roots, experiences, and what led her to become a leader in empowering women.

Chapter 2: Opening the File Cabinet

• Annette discusses the importance of delving into one's past to better understand and address current behaviors and beliefs.

Chapter 3: Personalities Revealed

• A closer look at different personality types and how understanding them can improve relationships and self-awareness.

Chapter 4: Overcoming Limiting Beliefs

• Strategies for identifying and overcoming the beliefs that hold you back from achieving your full potential.

Chapter 5: Self-Care

• Annette emphasizes the crucial role of self-care in maintaining balance and well-being in today's fast-paced world.

Chapter 6: Gratitude Loses the Attitude

• The transformative power of gratitude and how it can shift your mindset from negativity to positivity.

Chapter 7: Mindfulness

• Exploring the practice of mindfulness and how being present can enhance your overall quality of life.

Chapter 8: The Power of I AM

• Annette explains the significance of affirmations and the words we use to define ourselves, impacting our self-image and success.

Chapter 9: Tapping into the Control Center

• Techniques for mastering your mind and emotions, taking control of your thoughts to create a more empowered life.

Chapter 10: The Greatest of These is Love

• The ultimate message of the book: love as the most powerful force for personal transformation and fulfillment.

Sponsor Message:

This episode is sponsored by BetterHelp. For affordable counseling, visit betterhelp.com/rightintention for 10% off your first month. Rediscover your curiosity, with BetterHelp.

Final Notes:

Thank you for supporting "The Right Intention." With over 375,000 downloads, we’re excited to continue this journey with you. Please share, rate, and review the podcast, and let us know how these leadership lessons impact your life.

Let’s connect!

• Book
• LinkedIn
• Website
• Instagram
• Facebook

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