Feeling overwhelmed by the demands of work, family, and life? In this episode, we dive into how to live with intention amidst chaos, using practical strategies and biblical wisdom from 1 & 2 Timothy. Learn how to prioritize what truly matters, strengthen your spiritual foundation, and create habits that bring clarity, peace, and direction—even in the busiest seasons of life.

✅ Why intentional living matters and how it prevents burnout.

✅ Identifying your sources of overwhelm—workload, expectations, and self-doubt.

✅ Lessons from Paul’s perseverance while facing trials and imprisonment.

✅ Practical strategies to implement today:

• Setting priorities (Matthew 6:33)
• Mindfulness & prayer (1 Timothy 4:8)
• Setting boundaries (2 Timothy 2:16)

✅ How small, consistent steps lead to lasting impact (2 Timothy 4:7).

• 2 Timothy 1:7 – "For God has not given us a spirit of fear, but of power and of love and of a sound mind."
• 1 Timothy 6:12 – "Fight the good fight of faith, lay hold on eternal life."
• Matthew 6:33 – "Seek first the kingdom of God and His righteousness, and all these things shall be added to you."
• 1 Timothy 4:8 – "For bodily exercise profits a little, but godliness is profitable for all things."
• 2 Timothy 4:7 – "I have fought the good fight, I have finished the race, I have kept the faith."
• 1 Timothy 1:5 – "Now the purpose of the commandment is love from a pure heart, from a good conscience, and from sincere faith."

🔹 What’s one small step you can take today to live with more intention?

🔹 Which of these biblical insights spoke to you the most? DM me or leave a comment!

🔹 Share this episode with someone who needs encouragement today.

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📲 Instagram: @toddtononi

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📲 LinkedIn: @toddtononi

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Are you holding onto something that’s keeping you stuck? Maybe it’s a past failure, a toxic relationship, a limiting belief, or even a version of yourself that no longer fits. In this episode of The Right Intention, host Todd Tononi explores The Power of Letting Go—why releasing what no longer serves you is essential for personal growth, and how to take intentional steps forward.

Todd shares personal stories, mindset shifts, and practical strategies to help you clear the mental and emotional clutter that’s weighing you down. If you’ve ever struggled with moving on, this episode is for you.

• Holding on to the past—whether it’s regret, relationships, or limiting beliefs—blocks new opportunities.
• When you create space by letting go, you allow new experiences, relationships, and success to enter.

• You feel emotionally drained rather than fulfilled.
• You keep replaying past mistakes or conversations in your mind.
• You’re staying in a situation out of guilt, fear, or obligation rather than genuine desire.
• You feel stuck and unable to break free from the same patterns.
• The thought of letting go brings relief more than sadness.

• Step 1: Identify What’s Holding You Back – Take an honest inventory of the thoughts, relationships, and habits that are no longer serving your future.
• Step 2: Shift Your Mindset About Letting Go – Instead of seeing it as a loss, reframe it as making space for something better.
• Step 3: Take Intentional Action – Write it down, set a boundary, or replace an old pattern with a new, intentional habit.

Todd challenges listeners to take five minutes today to reflect on something they’re holding onto that no longer serves them. Write it down. Make a conscious decision to release it, and take one small action this week to move forward.

• “You can’t receive with a closed hand.”
• “Holding on is believing the past can change. Letting go is knowing the future can be better.”
• “Your next level requires a lighter load.”

• Book
• LinkedIn
• Instagram
• Facebook

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In this powerful episode of The Right Intentions, host Todd Tononi dives into the vital topic of resilience—how to face life’s challenges head-on and emerge stronger. Whether you’re experiencing personal setbacks, professional struggles, or just the unpredictability of life, resilience is the key to thriving, not just surviving. Todd shares personal stories, actionable strategies, and mindset shifts that can help you build emotional endurance and live with purpose, even in the most challenging times.

What is Resilience?

• Resilience is the ability to bounce back from setbacks and grow through adversity.
• It’s about facing challenges head-on, learning from them, and coming out wiser and stronger.

Three Powerful Strategies to Build Resilience:

Shift Your Perspective:

• View challenges as opportunities for growth.
• Learn from setbacks and use adversity as fuel for a comeback.

Build Emotional Endurance Through Daily Practices:

• Practice daily gratitude to focus on what you have, rather than what’s missing.
• Incorporate mindfulness and deep breathing to reset during overwhelming moments.
• Reframe negative thoughts by challenging self-doubt.

Strengthen Your Support System:

• Surround yourself with positive influences who encourage growth.
• Lean on trusted friends, mentors, or supportive communities when facing tough times.

Resilience is a Journey:

• It’s okay to feel discouraged but important to learn to rise again.
• Small, consistent habits create a strong foundation for resilience over time.

Todd challenges listeners to implement one of the three strategies over the next week. Whether it’s shifting your perspective, practicing mindfulness, or leaning on your support system, taking small steps can lead to big transformations in resilience.

• “Challenges don’t break you—they build you.”
• “Every setback is a setup for a comeback.”
• “Resilience isn’t about avoiding hardship; it’s about facing it head-on and coming out stronger.”

• Did this episode resonate with you? Share your thoughts and experiences with resilience!
• Tag Todd on social media and use the hashtag #TheRightIntentionsPodcast to join the conversation.

Don’t miss out on future episodes! Subscribe to The Right Intention on your favorite podcast platform and leave a review to help others discover the show.

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In this episode, I share my transformative experience at the start of the year, stepping away from traditional resolutions and diving deep into faith, fasting, and self-reflection.

This year, I took a different approach—participating in the Daniel Fast for 21 days through my home church, Calvary in Kendall, Florida. It wasn’t just about food; I also eliminated social media, dating apps, and other distractions to deepen my connection with God and focus on spiritual clarity.

I started with a four-day water and caffeine fast, followed by a seven-day water-only fast after my pastor encouraged the congregation to take on the challenge. The results were life-changing:

• Gained mental clarity and spiritual depth.
• Broke my dependency on caffeine without trying.
• Realized that habits, even seemingly harmless ones, can be addictions when unchecked.

Fasting is about more than just food—it's about discipline, focus, and faith. Some key takeaways:

1. Set an objective – Pray strategically and define your fasting goals.
2. Make a commitment – Choose what type of fast you’ll do and for how long.
3. Prepare spiritually and physically – Repent, reset your mindset, and ease into fasting.
4. Follow a schedule – Make time for prayer and scripture to strengthen your faith.
5. End fasting properly – Gradually reintroduce food, starting with bone broth for healing benefits.
6. Expect results – A deeper connection with God, clarity, and renewed energy.

I’ve recently relocated back to Charleston, South Carolina, to take over a business I helped build for 20 years. It wasn’t forced—it was God’s will, and everything fell into place. With my business in San Antonio running smoothly, I can now focus on restructuring and leading this company in Charleston.

On my road trip back, I had two pivotal experiences:

1. Dallas, TX – Meetings with two Christian businessmen reaffirmed my path and reminded me to slow down.
2. Atlanta, GA – A friend’s wife was struggling with severe health issues. God led me to stop, pray over her, and witness a profound moment of peace as her tremors calmed for the first time in a year.

• Faith and healing are real – I've seen incredible transformations through prayer and fasting.
• We attract what we project – Love, kindness, and gratitude bring positive energy into our lives.
• Simplicity leads to clarity – Life doesn’t have to be complicated. Prioritize faith, self-care, and meaningful connections.

As we navigate the new year, consider:

• Are you sticking to your resolutions?
• What can you remove or sacrifice to gain more clarity and purpose?
• How can you strengthen your faith and relationships?

If you're interested in the workbook I followed for my fast, email me at [email protected] or message me on social.

Thank you for tuning in—this episode marks 1 MILLION DOWNLOADS! All glory to God. Share this episode with someone who might need it, and let's continue this journey together.

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Welcome to the final episode of January 2025! As we shift to a weekly cadence, Todd Tononi recaps this month’s remarkable discussions and shares actionable insights to help you align with your goals and intentions for the year.

Recap of January’s Guests & Topics

Journey Back to Joy with Meredith Anderson

• Meredith, a real estate professional and personal transformation advocate, shared her inspiring journey of overcoming limiting beliefs, embracing self-love, and living with purpose.

Key Takeaways:

• Identify and overcome limiting beliefs.
• Embrace the present moment to find joy.
• Self-love as the foundation for a fulfilling life.
• “Your potential is endless when you align with your true self.”
• “Joy isn’t something to chase; it’s something to remember and reconnect with.”
• Explore more at MeredithAnderson.com

Starting 2025 with Purpose and Action

• Todd’s solo episode delved into crafting meaningful intentions and setting the tone for the year.

Key Insights:

• Reflect on the past to learn and grow.
• Understand the difference between intentions and goals.
• Align intentions with your values for daily action.
• Actionable Steps:
• Write down your top intention for 2025.
• Identify a small step to live that intention this week.

Empowering Teens with Sonia Suthar

• At just 17 years old, Sonia, founder of Cloud9, is transforming teenage lives by teaching life skills and building community.

Key Themes:

• The importance of environment and authenticity.
• Life skills and emotional intelligence for teenagers.
• Vision for expanding her impact globally.
• Follow Sonia on TikTok: @sonia.katera

A Servant’s Heart with Shannon Salmon Haas

• Shannon, a San Antonio attorney, shared her journey of resilience through domestic violence and homelessness, emphasizing the power of community, kindness, and faith.

Key Themes:

• Love and positivity in overcoming adversity.
• Mentorship and nonprofit work as tools for empowerment.
• The transformative power of hope and human connection.
• Notable Quote:
• “Love changes the entire world. Everything’s going to be okay.”
• Learn more at TheBlueHouse.org

Goal-Setting Insights for 2025

Focus on these five areas:

1. Professional: Skill development and career aspirations.
2. Personal: Self-care and hobbies.
3. Health: Mental and physical well-being.
4. Relationships: Strengthen family, friendships, and romantic connections.
5. Spirituality: Align with purpose and mindfulness.

Strategies for Success:

• Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
• Break large goals into actionable steps.
• Track progress and celebrate small wins.

Todd’s Call to Action

• Reflect on 2024, set intentions for 2025, and share them using #TheRightIntention.
• Engage with Todd on social media and in the community to stay accountable.

Thank You to our listeners: With nearly 1 million downloads, this podcast is thriving because of you! Let’s make 2025 a year of intentional living and meaningful action.

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In this inspiring episode of The Right Intention, Todd Tononi sits down with Shannon Salmo Haas, a San Antonio attorney, to discuss her remarkable journey, the cultural values that shaped her, and the power of community. Together, they explore how positivity, love, and kindness can transform lives and help navigate life’s challenges.

Shannon shares her personal story of resilience, including overcoming domestic violence and homelessness, and how these experiences shaped her path to becoming an attorney. She reflects on the role of faith, spirituality, and scripture in her life, as well as the importance of self-love and small acts of kindness. The conversation also highlights the profound impact of mentorship, nonprofit work, and fostering community connections.

Key themes include conflict resolution through compassion, personal growth through adversity, and the transformative power of hope and support systems. Shannon emphasizes the significance of serving others, particularly through organizations that support foster children, heal parent-child relationships, and empower individuals in need.

Takeaways from the Episode:

• Shannon emphasizes the importance of community and cultural roots.
• The conversation highlights the power of love and positivity in overcoming challenges.
• Shannon shares her journey of resilience through personal struggles.
• The significance of kindness in everyday interactions is discussed.
• Shannon advocates for domestic violence survivors and the homeless.
• The role of nonprofits in supporting vulnerable populations is explored.
• Shannon's experience as an attorney informs her advocacy work.
• The importance of self-love and accountability is emphasized.
• The conversation underscores the need for genuine human connection.
• Shannon's story serves as an inspiration for others facing adversity.

Sound Bites

"Love changes the entire world."

"Everything's gonna be okay."

"There's a life after this."

Shannon's information and projects:

• Instagram: shannonrobertasanantonio
• TikTok: shannonrobertasa
• thebluhouse.org
• thruproject.org

Connect with Todd:

• Follow Todd Tononi on social media for updates and additional resources.
• Subscribe to The Right Intention for more inspiring episodes.
• Share this episode with someone ready to start 2025 with purpose!

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In this eye opening episode of The Right Intention, host Todd Tononi sits down with Sonia Suthar, a remarkable 17-year-old high school senior who is already making a profound impact through her initiative, Cloud9. Sonia shares her journey of building a community designed to empower teenagers with life skills, emotional intelligence, and leadership capabilities. Discover how she turned a school project into a thriving platform, and learn actionable insights that resonate far beyond teenage life.

Sonia Suthar is the founder of Cloud9, a unique platform that combines life skills, personal growth, and community-building for teenagers. As a high school senior, Sonia has already hosted impactful retreats and workshops, gaining support from peers and educators alike. With a vision to create global communities that inspire fulfillment and success, Sonia is a rising leader in personal development.

1. How Sonia’s school environment encouraged her to create Cloud9 and shaped her vision.
2. The critical life skills and mindset tools teenagers need today.
3. Sonia’s personal journey of self-discovery and the importance of living authentically.
4. How Cloud9 provides a safe space for teens to connect, learn, and grow.
5. Sonia’s vision for the future and how she plans to expand her impact.

• Sonia Suthar: “Your environment truly dictates who you become and the experiences you have.”
• Todd Tononi: “Empowering others starts with self-love and an authentic purpose.”
• Sonia Suthar: “Success is not defined by the external world but by how fulfilled you feel within yourself.”

1. Environment Shapes You: Surround yourself with people who uplift and inspire you.
2. Start Small: Begin by reflecting on what fulfills you and take steps to align with your authentic self.
3. Learn and Grow: Engage in activities that challenge your fears and build life skills.

Host: Todd Tononi

• Website | Podcast Page | Instagram
• Podcast: The Right Intention
• Subscribe on Apple Podcasts | Spotify | Google Podcasts

Guest: Sonia Suthar:

• Cloud9 Community: skool.com/cloud9
• TikTok: sonia.katara

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Episode Summary:

In this transformative solo episode of The Right Intention, Todd Tononi dives deep into the power of intentions and how they can shape your 2025. This episode isn't just about setting resolutions or goals—it’s about creating a life of purpose, clarity, and action. Todd shares personal stories, actionable strategies, and inspiring listener experiences to help you craft intentions that resonate and create lasting change.

Whether you’re reflecting on 2024 or looking ahead to 2025, this episode will guide you through the process of setting meaningful intentions, aligning them with your values, and turning them into daily habits.

Key Topics Discussed:

What Are Intentions, and Why Do They Matter?

• How intentions differ from goals and resolutions.
• Why intentions provide clarity and consistent direction, even in challenging times.
• Stories of transformation from Todd and listeners who embraced intentions.

Reflecting on the Past Year:

• A guided exercise to reflect on 2024: what worked, what didn’t, and the lessons to carry forward.
• Stories of personal growth and the power of small, consistent changes.

Crafting Intentions for 2025:

• The three-step framework: Clarity, Alignment, and Action.
• Real-life examples of intentions that created meaningful change.
• Tips for turning intentions into daily habits.

Overcoming Challenges:

• Common obstacles and how to navigate them with grace.
• The role of accountability and self-compassion in staying aligned with your intentions.

Action Steps for Listeners:

• Todd’s challenge to start your intentions today.
• Simple, actionable steps to create momentum for 2025.

Resources Mentioned:

• Reflection Exercise: 3 things you’re proud of from 2024, 3 things you wish went differently, and one lesson to carry forward.
• Join Todd’s upcoming workshop to create a personalized roadmap for your 2025 intentions (details coming soon).

Todd’s Intention for 2025:

"I will lead with authenticity, empower others to discover their gifts, and create spaces for meaningful connection."

Take Action Today:

1. Write down your top intention for 2025.
2. Identify one small action you can take this week to live that intention.
3. Share your intention with Todd or someone in your circle for accountability.

Connect with Todd:

• Follow Todd Tononi on social media for updates and additional resources.
• Subscribe to The Right Intention for more inspiring episodes.
• Share this episode with someone ready to start 2025 with purpose!

Thank you for listening! Let’s make 2025 a year of intentional living and meaningful action.

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Episode Summary:

In this empowering episode of The Right Intention, host Todd Tononi sits down with Meredith Andersen, a real estate agent, rental portfolio manager, wife, mother of two, and advocate for personal transformation. Meredith shares her inspiring journey of overcoming limiting beliefs, reconnecting with self-love, and embracing life’s beauty with presence and purpose.

Drawing from her personal experiences and insights gained through studying principles from great teachers and the divine, Meredith discusses her unique approach to guiding others on their own paths to joy. Through heartfelt stories and actionable advice, she reveals how to tap into your soulful self, break free from self-doubt, and design a life that aligns with your true potential.

Whether you’re feeling stuck or simply seeking inspiration to live more intentionally, this episode offers the tools and motivation to rediscover the joy that lies within you.

What You’ll Learn in This Episode:

1. How to identify and overcome limiting beliefs that hold you back.
2. The power of living in the present moment and embracing joy.
3. Meredith’s method for connecting with your soulful self.
4. Actionable steps to unlock your potential and achieve your goals.
5. Why self-love is foundational to designing a beautiful, fulfilling life.

Key Quotes from Meredith:

• "Your potential is endless when you align with your true self and take action from a place of purpose."
• "Joy isn’t something to chase; it’s something to remember and reconnect with."

Actionable Takeaways:

• Start a daily practice of self-reflection to identify limiting beliefs.
• Spend a few minutes each day being fully present in the moment.
• Write down one small step you can take toward a goal that feels aligned with your purpose.

Connect with Meredith Andersen:

• Instagram
• LinkedIn
• Website

Follow The Right Intention with Todd Tononi:

• Instagram
• Facebook
• Website

Don’t forget to subscribe to The Right Intention and leave us a review! Let us know how this episode inspired you to reconnect with joy and purpose.

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In this final episode of 2024, Todd Tononi takes a heartfelt look back at the podcast’s remarkable journey this year. He celebrates the growth of The Right Intentions, highlighting key episodes that delivered powerful insights on leadership, mindset, and personal development. Todd shares meaningful takeaways from impactful conversations and reminds listeners of the value of gratitude, growth, and community.

As the year draws to a close, Todd inspires listeners to dream bigger, act bolder, and step into 2025 with resilience and purpose. This episode serves as both a celebration of collective progress and a call to action for intentional growth in the year ahead.

• Thank you for your support, engagement, and passion – this journey is ours, together.
• Reflect on your progress: Celebrate your biggest wins from this year.
• Ask yourself: Am I leading with integrity?
• Create a daily mantra that reinforces your values and goals.
• Take actionable steps toward growth:
• Add one nutrient-dense food to your daily routine.
• Identify one area where you’re playing it too safe.
• Write down one clear goal and determine the immediate next step to achieve it.
• Consider your impact: What legacy do I want to leave on this world?
• Remember: Growth isn’t about perfection. It’s about showing up and doing your best.

Let’s make 2025 a year of bold action and meaningful progress together!

I’d love to hear your reflections, goals, and how you’re showing up in 2025. Reach out to me on social media and join the conversation!

• Instagram: @ToddTononi
• LinkedIn: Todd Tononi

#TheRightIntentions #LeadWithPurpose #IntentionalGrowth #2025Goals #DreamBiggerActBolder

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