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Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger
In this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of our spaces. Nan shares her unique framework of The Four Levels of Holistic Interior Design—aesthetic, physical, energetic, and emotional—and explains how our homes can either nourish or drain us depending on how aligned they are with who we truly are. From color psychology to emotional attachments, minimalism to mindful arrangement, this conversation encourages listeners to stop decorating and start designing with intention. If you're seeking more than just a Pinterest-perfect room, this episode will inspire you to create a space that supports your body, mind, and spirit.
About the Guest:
Nan Krueger is the founder of Groovy Home, where she helps clients create soulful, functional living spaces. Her mission is to make design accessible, intuitive, and deeply personal. Nan recently launched three insightful quizzes—on your interior design archetype, your ideal designer match, and your color palette style—at mygroovyhome.com/quiz.
Key Takeaways:
Interior design goes beyond decor—it's about emotional alignment and energetic support.
Aesthetic preferences are deeply personal and should reflect the emotions you want to evoke.
Physical design must consider body comfort and spatial harmony, not just style.
Energetic and emotional levels help shape how a space is used and how it makes you feel.
Letting go of items that no longer serve you can make room for the future, without losing the essence of your story.
Connect with Nan Krueger:
Website: https://www.mygroovyhome.com/
Take the quiz: https://www.mygroovyhome.com/quiz
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
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• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #mindfulliving #interiordesign #soulfulspaces #holisticdesign
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By Avik Chakraborty and SanaIn this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of our spaces. Nan shares her unique framework of The Four Levels of Holistic Interior Design—aesthetic, physical, energetic, and emotional—and explains how our homes can either nourish or drain us depending on how aligned they are with who we truly are. From color psychology to emotional attachments, minimalism to mindful arrangement, this conversation encourages listeners to stop decorating and start designing with intention. If you're seeking more than just a Pinterest-perfect room, this episode will inspire you to create a space that supports your body, mind, and spirit.
About the Guest:
Nan Krueger is the founder of Groovy Home, where she helps clients create soulful, functional living spaces. Her mission is to make design accessible, intuitive, and deeply personal. Nan recently launched three insightful quizzes—on your interior design archetype, your ideal designer match, and your color palette style—at mygroovyhome.com/quiz.
Key Takeaways:
Interior design goes beyond decor—it's about emotional alignment and energetic support.
Aesthetic preferences are deeply personal and should reflect the emotions you want to evoke.
Physical design must consider body comfort and spatial harmony, not just style.
Energetic and emotional levels help shape how a space is used and how it makes you feel.
Letting go of items that no longer serve you can make room for the future, without losing the essence of your story.
Connect with Nan Krueger:
Website: https://www.mygroovyhome.com/
Take the quiz: https://www.mygroovyhome.com/quiz
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #mindfulliving #interiordesign #soulfulspaces #holisticdesign