Designing Motherhood

Welcome to Designing Motherhood podcast, I’m your host Kaitlyn Dirk and I started this while being in the thick of  motherhood and wanting an outlet to speak on different topics I know myself and others are going through. 

I’m passionate about connecting and helping other moms know they aren’t alone in the ups and downs of being a mom while also doing life & wearing all the hats. 

Here we will talk all things pregnancy, new motherhood, birth, wellness, spirituality and so much more with special guests and what’s been on my mind. 

If you’re a new mama or been at this for awhile, this is the place for you. And yes while it’s a gift and privilege to be a mom, it is also is a wild journey that we are just trying to figure out each day and we are better together.

I’m excited to be open and real while also being a safe space for you to feel seen and heard. 

You got this mama 

In this conversation, Kait shares her personal experiences and emotions during her pregnancy and the difficult decision to put her dog down. She emphasizes the importance of allowing oneself to feel and express emotions, whether it's through crying, journaling, or finding healthy distractions. Kait also highlights the significance of seeking help and support when needed and reminds listeners that tough times are just a season and that there is light at the end of the tunnel.

Takeaways

Allow yourself to feel and express your emotions

Find healthy ways to distract yourself from dwelling on negative thoughts

Take advantage of the healing power of sunshine and nature

Seek help and support when needed

Remember that tough times are temporary and there is light at the end of the tunnel

Chapters

00:00 Introduction and Reflections on Pregnancy

03:31 The Emotional Challenges of Pregnancy

09:00 Making Difficult Decisions

12:08 Embracing and Expressing Emotions

24:35 The Power of Sunshine and Vitamin D

28:14 The Healing Power of Time

31:03 Seeking Help and Support

32:45 Remembering That Tough Times Are Temporary

33:55 podcast outro final1.mp3

lets connect on social - @kaitdirkk