In episode 7 Vennessa speaks with eastern medicine expert, De'Nicea Hilton Harper, about how she helps women enter their holistic healing journey.

De'Nicea found her love for eastern medicine and holistic healing while practicing in women's health. She noticed a link between the symptoms and physical conditions women experienced and their lack of self-awareness or expression of their inner self. This is when De'Nicea formed The Perfect playground community, a space for women to embrace, embody, and express their perfect authentic selves.

Tune into this episode to learn more about De'Nicea's holistic healing community, the benefits of holistic healing, and how to integrate these strategies into your chronic illness journey.

De'nicea's links:

30 Day Trial in the I Am Perfect! Academy: www.theperfectplayground.com/freetrial

The Perfect PlayGround - free online community for women in Holistic Healing Journey: www.theperfectplayground.com

Vennessa's links:

Vennessa's Website: https://www.vennessamcconkey.com

Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/

Facebook Group: https://www.facebook.com/groups/448994673004663

Everyone manages many roles in their daily lives: mother, spouse, employee, boss, friend, sister, etc. Adding all of these roles together on top of managing your chronic illness is simply exhausting.

BUT, with the right support and organization, managing your many roles and health is possible!

In this week's episode, Vennessa goes through the daily routine that allows her to maintain all of her responsibilities. Especially with summer approaching and kids at home in need of entertainment, creating a schedule that works for your work, family, and health is so important.

Tune in to episode 6 for Vennessa's expert advice on regulating your schedule to fit all your roles AND include what's most important, time for your physical and mental health!

Vennessa's Website: https://www.vennessamcconkey.com

Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/

Facebook Group: https://www.facebook.com/groups/448994673004663

Cooling mattress pad: https://amzn.to/3oPt5zo

In today's episode, Vennessa chats with Tamara Bee, an inspirational member of the chronic illness community, and podcast host of "Many Roads Travelled Podcast."

Although she suffers from several chronic illnesses as well as a rare blood disease, Tamara is a world traveler. She has been to 76 countries to date and travels via road or waterways on her epic road trips. She is a Canadian Brit who moved to the UK from Nairobi, Kenya in 1994 and lived there for over 20 years. This is where she obtained her Chinese Medicine degree. She now works in digital marketing after 22 years, she is now residing back in Canada.

Listen to this episode to learn how Tamara overcame her health struggles and fears to experience all life has to offer on her travels as you can too!

Tamara Bee's Links:

Website: https://manyroadstravelled.com/

Social media accounts:

https://facebook.com/manyroadstravelled

https://instagram.com/manyroadstravelled

https://manyroadstravelled.com/youtube

https://twitter.com/manyroad

https://linkedin.com/tamarabee

https://pinterest.com/manyroadstravelled

https://tiktok.com/manyroadstravelled

Autoimmune resource groups:

FB group: https://www.facebook.com/groups/448994673004663

IG: https://www.instagram.com/yourautoimmunewellnesscoach/

Aging is a part of adult life that everyone dreads.

Autoimmune diseases and chronic illness can make the aging process begin earlier and occur quicker. That is why in today's episode Vennessa tackles how to take better care of your body and slow the aging process.

Everyone's bodies are different, and it's important to listen to what you need and can handle. Tune in to this weeks episode for Vennessa's tips from her knowledge and experience with:

• Inflammation
• Healthy Food Intake
• Exercise
• Genetic Factors
• Tests to run
• Stress Management

Links from today's episode

Strategene Test: http://strategene.me/

Collagen Supplement: https://www.teambeachbody.com/shop/d/BeachbodyCollagenBoost?referringRepID=1978349

Dance Workout Sample: https://share.coach.teambeachbody.com/?lang=en-US&postId=1144069&coachId=1978349&media=share

Low-impact Workout Sample: https://share.coach.teambeachbody.com/?lang=en-US&postId=1114213&coachId=1978349&media=share

Autoimmune Resource Groups

Facebook Group: https://www.facebook.com/groups/448994673004663

Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/

Daunting doctor's appointments with unclear cost structures and little time for questions become extremely challenging when confronting chronic illness conditions.

That is why on this week's episode of Designing the Best YOU Vennessa joins Board Certified Patient Advocate, NICOLE BROADHURST, to give you insight on maximizing your time with your doctor.

Tune in to learn how to:

• Minimize medical costs
• Effectively prepare beforehand
• Ask for helpful resources
• Communicate with your doctor between appointments

Nicole Broadhurst spent 27 years working inside the healthcare system watching patients just like you struggle to understand and manage their medical bills. She got tired of being part of the problem and decided to be part of the solution, thus creating Tennessee Health Advocates LLC.

As a Board Certified Patient Advocate and founder of Tennessee Health Advocates, it is her personal mission to eliminate the confusion and minimize the stress so you can be confident in your financial status during your medical journey.

Website: https://tennesseehealthadvocates.com/

Fair pricing resource: https://www.fairhealth.org/

Powerful Patient Facebook Group: https://www.facebook.com/groups/ThePowerfulPatient/

Vennessa's Website: https://www.vennessamcconkey.com

Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/

Facebook Group: https://www.facebook.com/groups/448994673004663

Chronic illness sprinkles extra challenges throughout your daily routine, but taking on any of these while experiencing brain fog can feel impossible.

In today's episode, Vennessa tackles why chronic illness causes brain fog and fatigue symptoms, and how to effectively manage them.

Tune in for advice on:

• Balancing your hormones
• Improving your diet
• Managing stress
• Effective doctor appointments

Thank you for tuning into today's episode! Remember the world needs the best YOU!

For extra support and information!

FACEBOOK PAGE: https://www.facebook.com/groups/448994673004663

INSTAGRAM PAGE: https://www.instagram.com/yourautoimmunewellnesscoach/

WEBSITE: https://www.vennessamcconkey.com

WELCOME BACK!

In season 3 of Designing the Best You, Vennessa will take her passion for helping others a new direction.

Vennessa will now use her knowledge and real life experience with chronic illness to encourage those struggling to take back control of their lives.

In today's episode Vennessa shares her ongoing chronic illness story to relate and connect with the chronic illness community.

Tune in this season for:

• Advice and tips from expert guests
• Help with symptom management
• Lifestyle changes to better balance life with chronic illness
• A sense of community

For extra support and information!

FACEBOOK GROUP : https://www.facebook.com/groups/448994673004663

INSTAGRAM PAGE : https://www.instagram.com/yourautoimmunewellnesscoach/

*Last episode of season 2!*

TW: Suicidal Ideation

If you are experiencing thoughts of suicide or self harm, there is help. The National Suicide Hotline is 800-273-8255. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

--Too often we romanticize the work till you drop lifestyle. From the outside, people who work 60 hour weeks while maintaining a strict workout and diet regimen seem to be super heroes. Tiffany Carter spoke with me this week to remind us that those people are probably hurting more than they are thriving.

In this episode of Designing the Best You, entrepreneur and empowerment speaker Tiffany Carter shares the low points in her journey and how she overcame imposter syndrome to find her place in this world.

Tune in to learn:

The cost of staying the course in a miserable life will always be significantly higher than the cost of reaching out for help.

Tiffany Carter shows other women how to create their own great wealth, health, and worth. She wants women to remember the Most Exceptional project in your life, is YOU! ProjectME is a program to create your Most Exceptional life, by putting the focus back on you. ProjectME is designed to help you manifest the wealth, love, career, self-worth, travel, relationships, and life you desire and deserve.

Tiffany is the host of the educationally edgy podcast, ProjectME with Tiffany Carter, a passionate advocate for abused women and children, she lives in Los Angeles with her fiance and two rescue dogs, Molly and Loke.

To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at www.projectmewithtiffany.com

For great business and passive income tips, follow Tiffany on social at:

Instagram: @projectme_with_tiffany

Facebook: @projectme_with_tiffany

ProjectME TV with Tiffany Carter

Youtube.com/c/ProjectMETVwithTiffanyCarter

PODCAST: ProjectME with Tiffany Carter

**Thank you for tuning into today's episode! Remember the world needs the best YOU!

New episodes every TUESDAY

IMPORTANT LINKS!

VENNESSA'S WEBSITE: www.vennessamcconkey.com

CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/

FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/

JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244

VENNESSA'S BOOK - Designing The Best Work From Home You https://vennessamcconkey.com/pages/order

The wonderful and scary part of becoming an adult is realizing how we transform into different versions of ourselves throughout our lives. What we can hold on to, however, are our core values.

In this episode of Designing the Best You, Career Advisor Sarah Wong gives us all her tips and tricks for living life (and going through a job search) by embracing change instead of pushing it away.

Tune in to learn:

How self-care is important BOTH for yourself and your community.

How to find your CORE values (and live life from them).

How to use FAILURES to your advantage.

Sarah Wong is the owner of Metamorphosis 101. She is a full-time Career Advisor & Transition Specialist. This is her vehicle to teaching empowerment through both career development coaching and mindfulness coaching.

Sarah was adopted from birth and has lived through many transitions within her life. She aims to use her personal, professional, and educational experience to help others architect their own version of a dream life through holistic balance and self-love

Sarah's website: https://www.metamorphosis101.me/

Thank you for tuning into today's episode! Remember the world needs the best YOU!

New episodes every TUESDAY

IMPORTANT LINKS!

VENNESSA'S WEBSITE: www.vennessamcconkey.com

CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/

FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/

VENNESSA'S BOOK - Designing The Best Work From Home You https://vennessamcconkey.com/pages/order

There is no such thing as job security. So, whether you have a job or not, you should be reviewing how to be an effective interviewee.

In this episode of Designing The Best You, Sales Professional Marcus Chan gives us ALL his tips and tricks on how to increase your WIN ratio and optimize your BRAND in the job search.

Tune in to learn

Marcus Chan is the Founder of Venli Consulting Group. He helps B2B sales professionals sell more and sell better without needing years of experience through his coaching and training programs. Marcus is an executive member of the Forbes Business Council and has also been featured in Forbes, Yahoo! Finance, MarketWatch, NBC, and as a LinkedIn Top Voice for his results.

Prior to this, Marcus was in Corporate America for 14+ years. In that time, he worked for two Fortune 500 organizations and was promoted 10X in 10 years with them. He has won countless awards and has been ranked in the top percentile every single year. In his last role, he led a sales organization of 110+ employees delivering nine-figures+ per year in new business sales. Marcus lives in Portland, OR with his wife, Sara, and toddler son, Roman.

LINK TO A FREE TRAINING FROM MARCUS: www.marcuschan.io/webinar

Thank you for tuning into today's episode! Remember the world needs the best YOU!

New episodes every TUESDAY

IMPORTANT LINKS!

VENNESSA'S WEBSITE: www.vennessamcconkey.com

CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/

FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/

JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244

VENNESSA'S BOOK - Designing The Best Work From Home You: https://vennessamcconkey.com/pages/order