Power Episode #149 - What you eat can affect how you feel and how you think. It can also affect your weight, but did you know that even vegetables can make you fat? What's the big deal? If you are working on physical fitness, then knowing what you are eating and how it is benefiting your body is necessary. The more you know about the so-called low calorie foods and how they are prepared, the easier it will be to prepare a daily healthy menu. Pat Council will share some of the shocking secrets she is learning about foods as she continues on her fitness journey. For example, find out all about the yellow onion and the avocado. Get more of reason to start preparing your own food and to start reading labels. If you ever wanted to get inspiration or the push you need to take more time to look at your menu. Eating the right foods is one of the keys to "doing like with power". When you embrace it, you will be surprised how much better you will feel and much clearer your thinking will become. If you have been having "brain fogs", eating your vegetables the right way will give you the energy boost you need.
Also, Pat will share more about her guest fitness instructor, personal trainer Ronnie Mason. Join in and get information that will help you take your workout regiment to the next level. Get inspired to stay focused on your healthy and happy journey.
Download Pat's Flat Tummy Water recipe. She took a basic recipe and added a few extras to make it her own or to make it to her taste. Put it together and see if it fits your taste.Click here.
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