Confused if you should do . Cardio, Go to the Gym or join a Yoga Class. Hear this Podcast out, can't give a one size fit all solution but do give you something to think about. So, you find your own answers

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www.nidsun.org

Loads of women esp Indian Women dread the idea of weight training thinking it's gonna be bad for them, they would look manly and some bad would happen to their bodies if they lift heavy weights. . In this video we have pointed a few reasons why Lifting can actually be good for you !!  Be strong Be consistent and above all be patient   Order our online Fat Loss Transformation Program from anywhere in the world  http://nidsun.org/product/desi-muscle...   ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff  https://www.instagram.com/nidhimohank...  ♡ Twitter: https://twitter.com/nidhimohankamal  ♡ Website & Blog  http://nidsun.org

A child learns most of the things at home, we can make or break an individual while raising them. Here are some tricks I have developed in my last 10 years of Nutrition practice working with kids and their parents. I hope it helps

Migraines can be painful and damaging not just to your health but to your life, I have suffered from them since 2 decades and missed a lot of Exams, weddings and many things because of them, only a few years ago I really learnt the art of managing my pains and this problem, Sharing my journey and I hope you find some of the answers you might me seeking.

PS: I am not a doctor , so please consult a doctor to rule out that the headaches you have are actually Miragine and then use tips from this episode

Starting a family is a beautiful experience, but the changes it brings to your body can really make or break your confidence . 

There are so many things you can do to make this journey beautiful.  This podcast covers a list of things you can do easily and get better

Everyone has made you believe you need to have supplements to get fit and lose weight. .  Understand you're a part of a big marketing game of a billion Dollar industry. No offence to anyone, I am sometimes upset when i see trainers talk BS about other professionals, just to make their sale and commission buck.  . Please make wise and just choices .  .  Order our online Fat Loss Transformation Program from anywhere in the world  http://nidsun.org/product/desi-muscle...   ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff  https://www.instagram.com/nidhimohank...  ♡ Twitter: https://twitter.com/nidhimohankamal  ♡ Website & Blog  http://nidsun.org

Personally for me making New Year's Resolutions are very important. Most times when I make them, I end up achieving them too. Here are some tricks I use that work for me . 

Do Try !!