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In this episode I share two of the most profound principles that has helped me communicate better about my needs, my perspective and embody more empowerment in my values and also to understand others better. It's like a deeper, more meaningful way to connect with those you interact with.

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In this episode, I talk about how meaningful change requires specific intention. When you take that specific intention into your mindfulness practices or into your decision making, it brings about a more meaningful and long lasting change because then you can track that change. Not having an intention when it comes to facilitating change is like showing up to the doctors and not knowing the symptoms. You may still get to the bottom of it, but it's a much more convoluted and lengthy process. 

Thank you for your continuous support of this podcast. Please remember to leave me a 5⭐️ review and I will catch you in the next episode. 

As always, you can find me best on Instagram - I am here to support you through your journey in feeling alive.

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Hello again! I spent the last few weeks in a bit of an energy struggle and I share with you how I finally decided to get out of it. It's a chatty episode full of golden nuggets that may just give you the push you needed to recognise that you are also running on a narrative that is keeping you stuck in a place where you don't really want to be. 

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This is a pretty raw and honest episode where I share with you how a recent 'disagreement' with my husband had led me to discover my wounded feminine, where I was unable to fully receive and experience love. And how it manifested in the feeling of anger and being unable to shake off the anger even after being given exactly what I needed. 

It's an interesting perspective to be able to be the one experiencing the situation and also be the observer to then be able to coach myself into healing. I hope you gain something from this share and that it has inspired you to reflect on your feminine journey too. 

This is a good example of Perceptual Positions in motion - though I didn't touch on this in this episode but I will now do an episode on how using Perceptual Positions can help you coach yourself into healing. 

Stay tuned!

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In this episode, I share with you the roller coaster of the journey in deprogramming and old belief and programming a new belief. It's all well and good and exciting when you consciously decide to believe in something better, something bigger. The real challenge or test is when things don't go so smoothly or as easily after you make that decision. 

This episode will give you an insight as to how easy it is to revert back to old beliefs and how it is equally as easy to decide to press forward. 

Enjoy!

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In this episode, I share with you the thoughts and intention behind my TikTok video that gained a lot of engagement (by my standards). I discuss with you my own personal experience in learning how to stay in my lane, protect my energetic space and reclaim the power to experience life in a way that helps me grow and become more of the person I want to be. Enjoy!

Enjoy and please let me know what you think and what else you would like to hear from me. You can email me at [email protected] or use this Google form https://forms.gle/tZjQiQzMSS8rAiKh7 to submit your feedback. Thank you so much for your support.

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In this episode, I share with you the 3 key things that will help you step more fully into yourself, to start embodying you inner power and living the life that you desire while calling in so much more.

This 3 key pillars are the foundation of what I teach my clients and the 3 key things that I use myself over the years to becoming the higher version of me each day and co-create the dream life that I now live and continue to evolve.

Enjoy and please let me know what you think and what else you would like to hear from me. You can email me at [email protected] or use this Google form to submit your feedback. Thank you so much for your support. 

Love and light, Elisa.

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I've avoided using the words "dream life" for a long time for fear of sounding cliche, unrelatable, delusional or even woo-woo. Honestly, the more I pushed against it, the more it became undeniable. 

Why did it rub me up the way it can be such a neutral term or even expansive? You guessed it! It was my perspective and my mindset around it. 

As I'm going through my inner work and peeling back layers and uncovering truths about myself, the more I've embraced the concept and idea of living a dream life. 

In this episode, I go through some of the misconceptions and misalignments of living or creating your dream life that holds a lot of people back from actually receiving it. Enjoy! 

Don't forget to follow this podcast for more content like this and give me a 5-star review if you've enjoyed the content. 

Love, Elisa.

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This week, we delve into upgrading out energetic baseline. I share specifically what I do that helps with upgrading that baseline and how it has helped me create the perspective shift I need, pretty much on demand every day. 

I wish I could tell you that it is a magic pill and that it is a one time thing but it's really not. I will tell you though that it is worth the effort and work that you put in, because it sets you up for successes you never thought possible. 

Enjoy the episode and don't forget to leave a 5-star review, share with your friends and family and if you're feeling generous, share a screenshot onto your Instastories! 

Love you all x

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Happy new year, podcast fam! I hope the start of 2024 has been amazing for all of you. I spent a lot of time reflecting, setting my intentions for the year and of course, spending time with my beautiful family and friends. 2024 is going to be a year of change, to say the least. 

In this episode, we get into how we can set goals that are meant for us as individuals, to be so specific in those goals and unapologetic about pursuing them. There's nothing that wastes our time more than pursuing something that falls short of everything we desire to have. Trust me, I've been there - the "glamour" isn't what it's cracked up to be. 

Here's to a 2024 that is aligned, intentional and full of magic. A year or empowerment, commitment to ourselves and trust in the Universe conspiring in our favour. 

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