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This week Fred & Dylan talk about Dylan's upcoming marathon, reflect back on the year a bit, and how to organically grow community.
4:12 - Race Strategy
13:21 - Go For 2000?
16:17 - Reflections
24:18 - Organically Growing Community
30:47 - Remember Tomorrow
This week Fred & Dylan talk about the sub 3 lads marathon attempts, Fred's newfound run of loving and him getting chased by a dog on a recent bike ride.
This week Fred & Dylan talk about storytelling through content. missed opportunities, and holding the standard.
9:25 - Ryan, Tribal Training & Storytelling
18:12 - Capitalizing On Missed Opportunities
30:09 - Should There Be MInimal Thresholds On Health?36:11 - Hold The Standard
This week Fred & Dylan talk about their winter arc.
3:58 - You Get What You Deserve
6:01 - What's A Winter Arc?
11:36 - Fred Needs To Get With The Old People
13:09 - Our Winter Arc
19:58 - Keep That Brain Healthy
This week Fred & Dylan talk about creating content, being cautious of the shiny new thing, and how someone always has to lead.
3:48 - Different Types of Creating Content
8:30 - BPN Conspiracy Theory
11:14 - Back To Content Creation
14:39 - Shiny New Thing
20:21 - Find What's Important
35:08 - Being Sedentary Is The Enemy
44:02 - Someone's Gotta Lead
This week Fred & Dylan talk about current training, what's inspiring them, and going all in.
8:04 - Motivation Is Gone
12:37 - Treadmill Running
16:57 - The Endurance Unlock
21:08 - Then That's Gonna
28:32 - Current Inspiration
This week Fred & Dylan give out unsolicited parenting advice, discuss their work life, and finding the right fit in training.
2:55 - Remember Tomorrow
10:58 - Being Selfish
23:40 - Screens At Dinner
This week Fred & Dylan give out unsolicited parenting advice, discuss their work life, and finding the right fit in training.
0:26 - WW Dot
2:35 - In-Office vs WFH
6:48 - Working For Pennies On The Dollar
13:00 - Parenting Tips (Well, adults in general)
21:10 - Freds Song
25:06 - Grocery Store Realizations
27:32 - Finding The Right Fit In Training
38:41 Getting Coached By AI
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This week Fred & Dylan discuss their training and how expensive it can be, investing in yourself, subconscious training and recap Fred's trip to Nashville.
This week Fred & Dylan recap running their first 10k, the Around The Crown in Charlotte, NC! They thewn catch up on training, life, and everything in between.
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