In this episode, Dr. Blake Derrick from Calhoun Spine Care and Wellness Center addresses one of the most common causes of pain he sees in his practice: poor desk ergonomics. If you spend hours sitting at a desk, this episode is for you. Dr. Derrick explains why prolonged sitting creates problems for your body and shares actionable strategies for setting up your workspace to minimize strain on your neck, shoulders, and lower back. Learn how to adjust your workstation, position your screen and keyboard correctly, and develop habits that support your spine health throughout the workday.