The Calhoun Chiro Chat

By Calhoun Spine Care & Wellness Center

Meet Dr. Blake Derrick and learn what Calhoun Chiro Chat is all about: spinal health, natural pain relief, and real wellness advice from a local chiropractor who cares.

Calhoun Spine

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· Health & Fitness

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FAQs about The Calhoun Chiro Chat:

How many episodes does The Calhoun Chiro Chat have?

The podcast currently has 8 episodes available.

The Calhoun Chiro Chat episodes:

May 08, 2026 Desk Ergonomics - Setting up a workspace to prevent pain
In this episode, Dr. Blake Derrick from Calhoun Spine Care and Wellness Center addresses one of the most common causes of pain he sees in his practice: poor desk ergonomics. If you spend hours sitting at a desk, this episode is for you. Dr. Derrick explains why prolonged sitting creates problems for your body and shares actionable strategies for setting up your workspace to minimize strain on your neck, shoulders, and lower back. Learn how to adjust your workstation, position your screen and keyboard correctly, and develop habits that support your spine health throughout the workday.
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4min
April 01, 2026 Mindful Eating - Small changes for a healthier diet
In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.
Calhoun Spine Care & Wellness Center
(706) 690-4761
150 JW Plaza Dr, Calhoun, GA 30701, USA
https://calhounspinecare.com/
...more
3min
March 06, 2026 Morning Mobility Routine - Easy exercises to start the day right
Kickstart your day with a simple and effective morning mobility routine! In this episode of The Calhoun Chiro Chat, we guide you through easy movements to wake up your body, improve flexibility, and set a positive tone for the day ahead.
Calhoun Spine Care & Wellness Center
(706) 690-4761
150 JW Plaza Dr, Calhoun, GA 30701, USA
https://calhounspinecare.com/
...more
4min
February 02, 2026 Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
Discover the calming power of deep breathing in this episode of The Calhoun Chiro Chat. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles.
Calhoun Spine Care & Wellness Center
(706) 690-4761
150 JW Plaza Dr, Calhoun, GA 30701, USA
https://calhounspinecare.com/
...more
3min
December 16, 2025 Why Hydration is Key to Spinal Health
In this episode of The Calhoun Chiro Chat, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being.
Calhoun Spine Care & Wellness Center
(706) 690-4761
150 JW Plaza Dr, Calhoun, GA 30701, USA
https://calhounspinecare.com/
...more
3min
December 02, 2025 What Happens During a Chiropractic Adjustment?
Ever wonder what goes on during an adjustment? Dr. Blake walks you through the process and what to expect at your first visit.
Calhoun Spine & Wellness Center | (706) 383-9000 | 150 JW Plaza Dr., Calhoun, GA | calhounspinecare.com
...more
2min
December 02, 2025 Why Does My Back Always Hurt?
Dr. Blake explains the most common reasons for back pain, what you can do at home, and how chiropractic care can help. Calhoun Spine & Wellness Center | (706) 383-9000 | 150 JW Plaza Dr, Calhoun, GA | calhounspinecare.com
...more
2min
December 02, 2025 Welcome To Calhoun Chiro Chat!
Meet Dr. Blake Derrick and learn what Calhoun Chiro Chat is all about—spinal health, natural pain relief, and real wellness advice from a local chiropractor who cares.
Calhoun Spine & Wellness Center Chiropractic Center | (706) 383-9000 | 150 JW Plaza Dr, Calhoun, GA | calhounspinecare.com
...more
2min

FAQs about The Calhoun Chiro Chat:

How many episodes does The Calhoun Chiro Chat have?

The podcast currently has 8 episodes available.