If your shoulders are hunched up to your ears, your head is jutting forward, and your neck feels like a cable, it’s time for a break. Here’s a 5-minute one you can take right at your desk to melt your frozen-in-place shape and release some tension in your shoulders and neck.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.