My guest today is Ivor Cummins. Ivor is one of the authors of the book Eat Rich, Live Long: Mastering the Low-Carb and Keto Spectrum for Weight Loss and Longevity, along with his co-author Dr. Jeffry Gerber. He also runs the website thefatemperor.com, where he writes about the research around healthy eating and how we […]

Nerina is a physiologist and sleep therapist who’s written two books on the subject. The title of her first book, Tired But Wired, is what first caught my eye and made me invite her for an interview. It’s the perfect summary of the sleep problems that so many of us suffer from; being completely spent […]

My guest Gin Stephens is an expert in intermittent fasting. She’s written two books on it with a third on the way, and manages two groups on the subject with a grand total of about 80,000 members. This was one of my favorite episodes so far, because fasting has worked wonders for me. It’s helped […]

Ryan and Missy are the founders of Death of the Desk, where they provide one-on-one training, group workshops, and an online education platform to teach people how to reverse the various aches, pains, and other maladies that come from working at a desk. They’re based in San Diego, California for in person training, and can […]

Cathryn is an investigative reporter and New York Times Bestselling author. Her most recent book is Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery. This was one of my favorite interviews so far, because Cathryn doesn’t come from a medical background. Some might view this as a bad thing, but […]

Andy is an extreme endurance athlete and author of the book Ultramental, where he talks about his unconventional approach to training for endurance challenges in less than an hour week. It was awesome chatting with Andy, he applies the rules of high intensity interval training to his preparation in an interesting way, which is one […]

Claudia is a certified Bates method teacher, which is a school of vision improvement that focuses on eliminating the habits that damage eyesight and developing the habits that lead to healthy eyes, to improve sight without expensive surgeries or prescriptions. She has a practice in Los Angeles and works with people online as well through […]

Peter is an Ontario Canada based Kinesiologist and co-host of The Consummate Athlete Podcast with his wife Molly Hurford, which is actually the first podcast I went on as a guest interview! This is a wide ranging discussion on many different aspects of health, including: -How the reason WHY you exercise can be more important […]

Christine is a nutritional therapist who runs the website reversediabetescoach.com where she helps people who have type 2 diabetes, or are at the early stages of it. I really enjoyed talking with Christine, as the type of diet that she recommends is the same type that I first adopted to take off the freshmen fifteen […]

Lawrence is the host of the Corporate Warrior Podcast where he interviews experts on the subject of high intensity training, and running a high intensity training business. I want to be clear up front, this is NOT high intensity interval training, where you do incredibly intense lung-scorching cardio for short chunks of time punctuated by […]