Deskbound Therapy

By Deskbound Therapy

Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer.

This show is all about empowering Deskbound Profe... more

· Health & Fitness

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1212 ratings

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FAQs about Deskbound Therapy:

How many episodes does Deskbound Therapy have?

The podcast currently has 94 episodes available.

Deskbound Therapy episodes:

June 27, 2020 Ep 27: Rehab Science Ft. Dr. Tom Walters DTP, OCS (@RehabScience)
In episode 27, I chat with Dr. Tom Walters. Tom is a board-certified orthopedic physical therapist and educator. He is the owner of the online platform, Rehab Science, which is dedicated to providing others with evidence-based musculoskeletal rehabilitation resources. In this episode, we discuss the role of strength and conditioning in rehab.
Timeline:
1:00: Introduction and Tom's Story.
5:00: The Evolution of Strength Training and Rehabilitation.
7:30: The Key Principles of Rehab Science.
9:00: The power of learning to move better.
11:00: Developing a Healthy Relationship with Pain.
12:30: How Stress Can Increase Your Pain Experience.
15:00: Understanding your Rehab Goals and Expectations.
17:30: Sticking to the Basics, you don't need fancy exercises.
19:00: Tracking your Rehab Progress to Empower Yourself.
22:00: Staying Active and Pain-Free at Home During Quarantine.
23:00: The Importance of Mastering Bodyweight Training for Movement Control and Body Awareness.
25:00: Balance, Core Stability, and Proprioception.
26:30: Pain/Discomfort threshold during rehab and pushing your body's capacity.
30:00: Protective Benefits of Strength Training and Functional Strength.
31:40: The Science of Posture. What is Good Posture?
41:00: Optimal Ergonomics at your Desk.
42:50: Understanding Your Functional Movement Limitations, and Movement Optimization.
45:00: How to Maintain your Flexibility, and offsetting the Impacts of Aging.
50:00: How to Overcome Hypermobility and Gain Control.
55:00: Learning how to move your body by experimenting with your fitness.
60:00: Rapid Fire Questions and Closing Recap.
Tom's IG: https://www.instagram.com/rehabscience/
Tom's Website: https://rehabscience.com/
For online coaching inquiries and questions about my online programs connect with me below.
Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy
Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/
Email: [email protected]
...more
1h 10min
June 27, 2020 Ep 27: Rehab Science Ft. Dr. Tom Walters DTP, OCS (@RehabScience)
In episode 27, I chat with Dr. Tom Walters. Tom is a board-certified orthopedic physical therapist and educator. He is the owner of the online platform, Rehab Science, which is dedicated to providing others with evidence-based musculoskeletal rehabilitation resources. In this episode, we discuss the role of strength and conditioning in rehab.Timeline:1:00: Introduction and Tom's Story.5:00: The Evolution of Strength Training and Rehabilitation.7:30: The Key Principles of Rehab Science.9:00: The power of learning to move better.11:00: Developing a Healthy Relationship with Pain.12:30: How Stress Can Increase Your Pain Experience.15:00: Understanding your Rehab Goals and Expectations.17:30: Sticking to the Basics, you don't need fancy exercises.19:00: Tracking your Rehab Progress to Empower Yourself.22:00: Staying Active and Pain-Free at Home During Quarantine.23:00: The Importance of Mastering Bodyweight Training for Movement Control and Body Awareness.25:00: Balance, Core Stability, and Proprioception.26:30: Pain/Discomfort threshold during rehab and pushing your body's capacity.30:00: Protective Benefits of Strength Training and Functional Strength.31:40: The Science of Posture. What is Good Posture? 41:00: Optimal Ergonomics at your Desk.42:50: Understanding Your Functional Movement Limitations, and Movement Optimization.45:00: How to Maintain your Flexibility, and offsetting the Impacts of Aging. 50:00: How to Overcome Hypermobility and Gain Control.55:00: Learning how to move your body by experimenting with your fitness.60:00: Rapid Fire Questions and Closing Recap.Tom's IG: https://www.instagram.com/rehabscience/Tom's Website: https://rehabscience.com/ For online coaching inquiries and questions about my online programs connect with me below.Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapyFree Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routineDeskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/Email: [email protected] Support this podcast: https://anchor.fm/deskboundtherapy/support
...more
1h 10min
June 19, 2020 Ep 26: How to Personalize Your Fitness Ft. Nicole Liolios (@NicoleLioFit)
In episode 26 of the DeskboundTherapy Podcast, I chat with my friend Nicole Liolios about building confidence through strength training and personalizing your fitness experience. Nicole’s fitness journey began in her younger years as a competitive athlete. She developed a passion for fitness and training through her experiences in sport, leading her to pursue a degree in Kinesiology at the University of Toronto. Through her experience, she began group coaching and personal training and fell in love with helping others feel empowered and confident in their bodies. Specializing in human movement and strength training, Nicole will take your training to the next level and guide you to be your best both in and out of the gym.
Certifications:
Registered Kinesiologist, Master of Professional Kinesiology - UofT, Bachelor of Kinesiology (High Honours) - UofT, FRCms - Functional Range Conditioning, DTS - Low Back Pain Specialist, NCCP - Coaching Association of Canada, Standard First Aid & CPR-C certified.

Episode Timeline:
1:00: Nicoles Story
5:00: Nicole's Approach to Fitness and Her Experience Powerlifting.
6:00: How Strength Training is Subjective to your Individual Experiences.
7:00: Understanding the motives behind your fitness goals and tips to get started with strength training, Gaining confidence in your body.
10:00: Tracking your progress with strength training via process-based goals.
12:00: How to get started moving better with a mobility plan and find your movement limitations.
14:45: Misconception behind the benefits of bodyweight training and developing body awareness.
17:00: What Nicole's training program looks like.
19:00: The benefit of cardiovascular health for strength training and metabolic stress.
19:40: The importance of auto-regulation and active rest days to stay injury-free.
23:00: Tips to stay active at your desk with small movement breaks throughout the day.
27:00: Habit formation and tracking process-based goals.
29:00: Techniques for strength training at home and the benefits of online training.
37:00: The importance of being adaptive during your fitness journey.
39:00: Where Nicole sees her fitness business in 5 years from now.
41:00: What 'functional fitness' means for each person.
42:00: Rapid fire Q&A and closing remarks.

Connect with Nicole
Instagram: https://www.instagram.com/nicoleliofit/
Website: https://www.nicoleliolios.com/

For online coaching inquiries and questions about my online programs connect with me below.
Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy
Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/
Email: [email protected]
...more
53min
June 19, 2020 Ep 26: How to Personalize Your Fitness Ft. Nicole Liolios (@NicoleLioFit)
In episode 26 of the DeskboundTherapy Podcast, I chat with my friend Nicole Liolios about building confidence through strength training and personalizing your fitness experience. Nicole’s fitness journey began in her younger years as a competitive athlete. She developed a passion for fitness and training through her experiences in sport, leading her to pursue a degree in Kinesiology at the University of Toronto. Through her experience, she began group coaching and personal training and fell in love with helping others feel empowered and confident in their bodies. Specializing in human movement and strength training, Nicole will take your training to the next level and guide you to be your best both in and out of the gym.
Certifications:
Registered Kinesiologist, Master of Professional Kinesiology - UofT, Bachelor of Kinesiology (High Honours) - UofT, FRCms - Functional Range Conditioning, DTS - Low Back Pain Specialist, NCCP - Coaching Association of Canada, Standard First Aid & CPR-C certified.

Episode Timeline:
1:00: Nicoles Story
5:00: Nicole's Approach to Fitness and Her Experience Powerlifting.
6:00: How Strength Training is Subjective to your Individual Experiences.
7:00: Understanding the motives behind your fitness goals and tips to get started with strength training, Gaining confidence in your body.
10:00: Tracking your progress with strength training via process-based goals.
12:00: How to get started moving better with a mobility plan and find your movement limitations.
14:45: Misconception behind the benefits of bodyweight training and developing body awareness.
17:00: What Nicole's training program looks like.
19:00: The benefit of cardiovascular health for strength training and metabolic stress.
19:40: The importance of auto-regulation and active rest days to stay injury-free.
23:00: Tips to stay active at your desk with small movement breaks throughout the day.
27:00: Habit formation and tracking process-based goals.
29:00: Techniques for strength training at home and the benefits of online training.
37:00: The importance of being adaptive during your fitness journey.
39:00: Where Nicole sees her fitness business in 5 years from now.
41:00: What 'functional fitness' means for each person.
42:00: Rapid fire Q&A and closing remarks.

Connect with Nicole
Instagram: https://www.instagram.com/nicoleliofit/
Website: https://www.nicoleliolios.com/

For online coaching inquiries and questions about my online programs connect with me below.
Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy
Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/
Email: [email protected]
--- Support this podcast: https://anchor.fm/deskboundtherapy/support
...more
53min
June 11, 2020 Ep 25: Redefine Your Impossible Ft. @SchoolofCalisthenics
In episode 25 of the DeskboundTherapy Podcast, I chat with David 'Jacko' Jackson and Tim Stevenson of The School of Calisthenics.
When they started exploring calisthenics they found that a lot of the instructional information was provided by ex-gymnasts or people who had experience in a complementary form of training. Tim and Jacko were ex-rugby players with no gymnastics background and an extensive history of rugby-related injuries and surgeries.
But with detailed knowledge of exercise science from a career as strength and conditioning coaches, they began unpacking the complexity and assumed level of background training to find a way in which anyone could enjoy and progress with calisthenics.
In 2016 the School of Calisthenics was established. The result has been a unique approach to exploring bodyweight training that has helped over 200,000 people in more than 100 countries to redefine their impossible.

For online coaching inquiries and questions about my online programs connect with me below.
Deskbound Therapy IG: www.instagram.com/DeskboundTherapy
Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/
Email: [email protected]

School of Calisthenics Resources:
FREE Bodyweight Basics program - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
50% OFF online memberships - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
SOC IG: www.Instagram.com/SchoolOfCalisthenics
...more
1h 1min
June 11, 2020 Ep 25: Redefine Your Impossible Ft. @SchoolofCalisthenics
In episode 25 of the DeskboundTherapy Podcast, I chat with David 'Jacko' Jackson and Tim Stevenson of The School of Calisthenics.
When they started exploring calisthenics they found that a lot of the instructional information was provided by ex-gymnasts or people who had experience in a complementary form of training. Tim and Jacko were ex-rugby players with no gymnastics background and an extensive history of rugby-related injuries and surgeries.
But with detailed knowledge of exercise science from a career as strength and conditioning coaches, they began unpacking the complexity and assumed level of background training to find a way in which anyone could enjoy and progress with calisthenics.
In 2016 the School of Calisthenics was established. The result has been a unique approach to exploring bodyweight training that has helped over 200,000 people in more than 100 countries to redefine their impossible.

For online coaching inquiries and questions about my online programs connect with me below.
Deskbound Therapy IG: www.instagram.com/DeskboundTherapy
Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/
Email: [email protected]

School of Calisthenics Resources:
FREE Bodyweight Basics program - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
50% OFF online memberships - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
SOC IG: www.Instagram.com/SchoolOfCalisthenics
--- Support this podcast: https://anchor.fm/deskboundtherapy/support
...more
1h 1min
May 25, 2020 Ep 24: Finding the Doorway to Meditation Practice Ft. Amanda Gilbert (@AmandaGilbertMeditation)
In episode 24 of the DeskboundTherapy Podcast, I chat with Amanda Gilbert. Amanda Gilbert is a professor of mindfulness at the University of Southern California, a meditation teacher, speaker, and the upcoming author of, “So You Learned To Meditate, Now What?” She has been a meditator for 17 years, learning from some of the world’s top teachers such as Dr. Deepak Chopra and Jack Kornfield. Her formal meditation training has been with UCLA’s Mindful Awareness Research Center, The Chopra Center of Wellbeing, and within the Insight Meditation tradition.
Amanda’s teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy’s, and Sweetgreen.

Find Amanda on IG: https://www.instagram.com/amandagilbertmeditation/
website www.amandagilbertmeditation.com

For online coaching inquiries and questions about my online programs connect with me below.
Deskbound Therapy IG: www.instagram.com/DeskboundTherapy
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/
Email me: [email protected]

...more
1h 6min
May 25, 2020 Ep 24: Finding the Doorway to Meditation Practice Ft. Amanda Gilbert (@AmandaGilbertMeditation)
In episode 24 of the DeskboundTherapy Podcast, I chat with Amanda Gilbert. Amanda Gilbert is a professor of mindfulness at the University of Southern California, a meditation teacher, speaker, and the upcoming author of, “So You Learned To Meditate, Now What?” She has been a meditator for 17 years, learning from some of the world’s top teachers such as Dr. Deepak Chopra and Jack Kornfield. Her formal meditation training has been with UCLA’s Mindful Awareness Research Center, The Chopra Center of Wellbeing, and within the Insight Meditation tradition.
Amanda’s teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy’s, and Sweetgreen.

Find Amanda on IG: https://www.instagram.com/amandagilbertmeditation/
website www.amandagilbertmeditation.com

For online coaching inquiries and questions about my online programs connect with me below.
Deskbound Therapy IG: www.instagram.com/DeskboundTherapy
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/
Email me: [email protected]

--- Support this podcast: https://anchor.fm/deskboundtherapy/support
...more
1h 6min
May 14, 2020 Ep 23: How to Stay Fit at Home Ft. Steve McCollum (@TFT_Fitness)
In episode 23 of the DeskboundTherapy Podcast, I chat with Steve McCollum aka TFT Fitness. Steve is the Head Strength and Conditioning Coach Journey to Excel, a high-performance gym located in Toronto, and is the founder Gains Gang and a Motivational Speaker. We dive deep into fitness mindset, the importance of mobility training for longevity, and effective strategies to stay fit at home during the quarantine.

For online coaching inquiries and questions about my online programs connect with me below.
Find me on IG: www.instagram.com/DeskboundTherapy
Connect with me on Facebook: https://www.facebook.com/DeskboundTherapy/
Email me: [email protected]

Find Steve on IG: https://www.instagram.com/TFT_Fitness

Thanks for listening, if you enjoyed the episode please leave a 5-star review on Apple Podcasts.
...more
52min
May 14, 2020 Ep 23: How to Stay Fit at Home Ft. Steve McCollum (@TFT_Fitness)
In episode 23 of the DeskboundTherapy Podcast, I chat with Steve McCollum aka TFT Fitness. Steve is the Head Strength and Conditioning Coach Journey to Excel, a high-performance gym located in Toronto, and is the founder Gains Gang and a Motivational Speaker. We dive deep into fitness mindset, the importance of mobility training for longevity, and effective strategies to stay fit at home during the quarantine.

For online coaching inquiries and questions about my online programs connect with me below.
Find me on IG: www.instagram.com/DeskboundTherapy
Connect with me on Facebook: https://www.facebook.com/DeskboundTherapy/
Email me: [email protected]

Find Steve on IG: https://www.instagram.com/TFT_Fitness

Thanks for listening, if you enjoyed the episode please leave a 5-star review on Apple Podcasts.
--- Support this podcast: https://anchor.fm/deskboundtherapy/support
...more
52min

FAQs about Deskbound Therapy:

How many episodes does Deskbound Therapy have?

The podcast currently has 94 episodes available.