Adell Bridges is an International traveling yoga teacher who completed Yoga Teacher Training in Dharamsala, India in May 2016. Adell came to yoga through her passion for living and promoting a healthy lifestyle and had always heard that yoga was good for the body. Through her practice, Adell found that yoga is not only great for the body, but it nurtures a healthy mental and emotional wellbeing as well. And that’s how she became a yoga addict! 

In the episode, we discussed the best way to get started with your yoga practice as a deskbound professional, how to know what stretches your body needs after long periods of sitting, the key difference between mobility and flexibility, how to prevent injuries in your yoga practice and why yoga is for everyone regardless of their age, body shape, physical ability, or lifestyle, can benefit from a yoga practice.

Instagram: https://www.instagram.com/adellbridges/

Website:  https://adellbridgesyoga.com/

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

Adell Bridges is an International traveling yoga teacher who completed Yoga Teacher Training in Dharamsala, India in May 2016. Adell came to yoga through her passion for living and promoting a healthy lifestyle and had always heard that yoga was good for the body. Through her practice, Adell found that yoga is not only great for the body, but it nurtures a healthy mental and emotional wellbeing as well. And that’s how she became a yoga addict! 

In the episode, we discussed the best way to get started with your yoga practice as a deskbound professional, how to know what stretches your body needs after long periods of sitting, the key difference between mobility and flexibility, how to prevent injuries in your yoga practice and why yoga is for everyone regardless of their age, body shape, physical ability, or lifestyle, can benefit from a yoga practice.

Instagram: https://www.instagram.com/adellbridges/

Website:  https://adellbridgesyoga.com/

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

Meghan Callaway is a strength coach in Vancouver, Canada with over 15 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. 

Instagram: @MeghanCallaway

Website: http://www.meghancallawayfitness.com/

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

Meghan Callaway is a strength coach in Vancouver, Canada with over 15 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. 
After having spent the bulk of her 15 years offering purely in-person coaching, Meghan now works with people from around the world in an online capacity. She is also a writer. 

Meghan believes that working out should be fun, mentally and physically rewarding, liberating, and empowering. She also feels that a few of her greatest strengths as a coach are her ability to get people excited about training, educating in a way that is very digestible and inclusive, her passion, and creativity. 

Meghan is the author of the Ultimate Pull-Up Program. Her pull-up program, which was released in October of 2017, is currently being followed by thousands of women and men from over 63 countries worldwide. 

Meghan has an extensive athletic background and even though she is no longer playing, she still feels like an athlete. 

Instagram: @MeghanCallaway

Website: http://www.meghancallawayfitness.com/

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

On today’s podcast I talk with Carsen Casica (@trainwithCarsen) about the smart approach to building muscle and staying injury free in the gym. When it comes to building muscle and achieving your fitness goal, going with the flow and wining it will not get you far.

You need an approach. An approach that is right for you. 

We go in depth and breakdown several different topics discussing: training splits, program design, muscle recovery, knowing your “why” to fuel your fitness journey, and much more. 

If you’re ready for better results, better recovery, and a deeper understanding of building muscle, you’re going to want to make sure you check out this podcast.

Instagram: @TrainWithCarsen

Email: [email protected]

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

On today’s podcast I talk with Carsen Casica (@trainwithCarsen) about the smart approach to building muscle and staying injury free in the gym. When it comes to building muscle and achieving your fitness goal, going with the flow and wining it will not get you far.

You need an approach. An approach that is right for you. 

We go in depth and breakdown several different topics discussing: training splits, program design, muscle recovery, knowing your “why” to fuel your fitness journey, and much more. 

If you’re ready for better results, better recovery, and a deeper understanding of building muscle, you’re going to want to make sure you check out this podcast.

Instagram: @TrainWithCarsen

Email: [email protected]

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

 Today’s episode featured Dr. Dominique Harmath on the topic of Training Load and Recovery. Whether you are a high-performance athlete or an athlete that simply loves to move, this podcast will explain how to manage training loads to prevent injury and take you through some recovery strategies.

Dr. Harmath is an evidence-based chiropractor and a Sports Sciences Resident with the Royal College of Chiropractic Sports Sciences Canada, the most extensive sport specialty training program in the chiropractic profession. She has received international awards for her research and work in the field. Her passion lies with helping people move better to enhance their quality of life and achieve their sports performance goals. Her approach to care is individualized and she is trained in active release therapy (ART), soft tissue treatment, medical acupuncture, adjustment and joint mobilization, soft tissue tools, rehabilitation, and exercise prescription.

As a former professional tennis player, four-time Canadian Junior National Champion and top 50 Division I NCAA player for Rice University in Houston, Dr. Harmath holds a special interest in biomechanical movement and injury prevention strategies for sports. She has worked with various sports events including International Tennis Federation tournaments, The Toronto Triathlon and The Taekwondo Championships. 

For a free 15-minute functional assessment (use code: DBT) or for additional questions please contact Dr. Harmath at:

Instagram: @TheSportsTherapist

Email: [email protected]

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

 Today’s episode featured Dr. Dominique Harmath on the topic of Training Load and Recovery. Whether you are a high-performance athlete or an athlete that simply loves to move, this podcast will explain how to manage training loads to prevent injury and take you through some recovery strategies.

Dr. Harmath is an evidence-based chiropractor and a Sports Sciences Resident with the Royal College of Chiropractic Sports Sciences Canada, the most extensive sport specialty training program in the chiropractic profession. She has received international awards for her research and work in the field. Her passion lies with helping people move better to enhance their quality of life and achieve their sports performance goals. Her approach to care is individualized and she is trained in active release therapy (ART), soft tissue treatment, medical acupuncture, adjustment and joint mobilization, soft tissue tools, rehabilitation, and exercise prescription.

As a former professional tennis player, four-time Canadian Junior National Champion and top 50 Division I NCAA player for Rice University in Houston, Dr. Harmath holds a special interest in biomechanical movement and injury prevention strategies for sports. She has worked with various sports events including International Tennis Federation tournaments, The Toronto Triathlon and The Taekwondo Championships. 

For a free 15-minute functional assessment (use code: DBT) or for additional questions please contact Dr. Harmath at:

Instagram: @TheSportsTherapist

Email: [email protected]

Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at [email protected]

In episode 9 of the DBT Podcast, I chat with my good friend Adam McCluskey about designing a rehab program, how he works with his clients, the importance of posture, the value, and benefits of stretching and mobility work, plus much more!

Adam is a Sports Physical Therapist who’s passion is helping people move better, workout pain-free, and perform at their highest level. He is also the founder of The PT Initiative which is an educational platform that provides coaches, rehab professionals, and athletes valuable training and rehab information.  Adam is also one of the first physical therapists on Instagram and studied physical therapy at Chapman University in Irvine, CA.

Find him at his website theptinitiative.com or his Instagram @theptinitiative

In episode 9 of the DBT Podcast, I chat with my good friend Adam McCluskey about designing a rehab program, how he works with his clients, the importance of posture, the value, and benefits of stretching and mobility work, plus much more!

Adam is a Sports Physical Therapist who’s passion is helping people move better, workout pain-free, and perform at their highest level. He is also the founder of The PT Initiative which is an educational platform that provides coaches, rehab professionals, and athletes valuable training and rehab information.  Adam is also one of the first physical therapists on Instagram and studied physical therapy at Chapman University in Irvine, CA.

Find him at his website theptinitiative.com or his Instagram @theptinitiative