HEY LANDSBERG! Whats going on?This week Michael Landsberg sits down with host Kaitlyn to chat about everything from his years of hard work at TSN, his public journey with mental health, and his #SickNotWeak platform. A jam packed episode you don't want to miss!

In the worlds of the Spice Girls, "GIRL POWER!" Thats exactly what this episode is jam packed with, girl power!Sara from Canadian Heart & Stroke joins us to talk about the wrap up of Heart Month, and the importance of having a healthy heart, especially the signs and symptoms women should look for.Next up June Williamson from New Horizons Rehab right here in Listowel! June is specializing in Pelvic Therapy, very common for women but also seen in men!Big Brothers Big Sisters are in DESPERATE need of male Big Brothers!Also, only 3% of Canadians are donating blood, thats a pathetically low number Canada! Time to step up and make that number grow! Blood, it's in you to give.

March, in like a lamb out like a lion, or did it come in like a lion and will go out like a lamb? What do you think!?What a packed month march is, First day of Spring, St. Patrick's Day and Women's History Month! We want to shoutout all the amazing hard working women in North Perth, so let us know who you think deserves a big thank you!March sales are insane this month from equipment, office supplies and cleaners to prep for spring cleaning!

This week local entrepreneur Jamie Spalding joins us on the podcast to talk about her fitness journey to starting her own fitness clothing line! Check out the links to her website and social media below!It is also February 24th which means it is Pink Shirt Day! Wear a pink shirt to show you support anti-bullying!https://www.jimwearapparel.com/https://www.instagram.com/jimwearapparel/https://www.facebook.com/jimwearapparel

The province has announced re-opening, and North Perth is in Orange zone! This episode we are joined by a very special guest, the Mayor of north Perth! And who better to talk about Living Local than our Mayor. Our Heart & Stroke bike ride was a HUGE success! Thank you to all donors, all those who shared, liked or commented on posts, and a HUGE thank you to Kurzy and the Dynfit team for donating bikes to us for the day.It's time to start #LivingLocal

February is Heart month, so we decided to set a goal of $500 to raise for Heart & Stroke, and if we do, PBJ staff will bike for a combined total of 24 hours on Friday February 12 2021.Kamryn, one of our amazing high school students raised, and beat our goal of $500 all on her own! Hear how she did it and what motivated her.We also talk tax season supplies (don't shoot the messenger) to get you through the upcoming months!Want to make a donation to Heart & Stroke, link below!Support.HeartandStroke.ca/GoTo/PBJ

We have our second repeat guest joining us for episode 20! Becky from Listowel Local LIVE! is now a PBJ Cleaning Depot employee! She talks about hr new position with us and how businesses can get involved in the Product Runway pages.It may be cold outside but February sales are HOTT! listen to see whats been reduced this month for office supplies to get ready for tax season, and cleaners and house keeping supplies are marked down as well.PBJ Cares is a new initiative I've taken on here at PBJ Cleaning Depot. January was Blood month, so we aimed to raise $100 for Canadian Blood Services while asking people to join our team to register to donate blood, and you blew us away with a total of $300! It's not too late to join our team and donate blood, or blood products this year.Links below!http://support.heartandstroke.ca/goto/PBJhttps://www.rmhccanada.ca/fundraisers/pbj-cleaning-depot-caresmyaccount.blood.ca/en/join-team/PBJC0092769https://www.facebook.com/groups/119791633342727https://www.facebook.com/groups/105922724724597https://www.facebook.com/groups/470850520576736

And here we go with part 2 with our episode on mental health! Last episode was all about services available to you, this episode is story time! Kincardine native Kendra Fisher joins us on the podcast to talk about her journey as a top notch athlete fighting for a spot on Team Canada, when everything changed due to her mental health. Kendras story is her truth and her honesty. She has created a platform spreading positivity around mental health and travelled the world sharing her story. Check out her social media links below!https://twitter.com/kendrafisher30https://www.instagram.com/kfisher30/?hl=enhttps://www.facebook.com/KendraFisher.mf

Thats right we've got our first 2 part episode coming for you! Part 1 we talk mental health services here in Huron Perth with 4 different guests from 3 different services!You are never alone. Check out the links below for local serviceshttp://www.communityofcharacter.ca/http://npfht.ca/Default.aspx?cid=74&lang=1http://cmhahuronperth.com/https://twitter.com/CMHAHuronPerthhttps://www.instagram.com/cmha_huronperth/

We have our first repeat guest here on episode 18! Shannon Hall from Dustbane Canada had so much fun the first time around, she came back again to talk floor scrubbers and floor cleaners! We start the episode off with a little weekly roundup and checkin, and dive right into our segment with Shannon on the importance of floor hygiene and properly cleaning techniques.