Shownotes:

[1:35] Why do we like touch so much?

[2:55] Receiving and giving touch

[5:02] The stigma around touch

[7:02] The importance of massage and touch

[8:02] Self-massage

[10:20] Touch benefits

[12:23] The science behind touch

[14:37] Massage and stress relief

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Here are links to the resources we sited in this episode:

• https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467308/

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