Welcome to a new segment called Sunday Grates! Grates as an Grateful. Each Sunday we will have a quick 5-10 min episode covering a topic we should be grateful for. This week it's siblings - the importance of siblings and how to show up for your family in a profound way! Here are questions for you to consider 👇

Questions to Reflect Upon

Connect with Gauge:

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Facebook: gauge.harness.5

Podcast: Destination Discipline Insta

Bible Study Form: HERE

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Email: [email protected]

Phone Number: (316) 350-5670

In this episode, we dive into the remarkable life of Jeff Humphrey, a man with a truly unique perspective on life. Jeff wears many hats, serving as a dedicated husband, a seasoned running coach, an accomplished ultramarathon runner, and, quite notably, someone who has managed to shed an astounding 200 pounds, not once, but twice.

During our conversation in this episode, we explore Jeff's early life and his profound love for music. From there, we transition into discussing his incredible journey of weight loss, where he initially shed a remarkable 230 pounds in just 10 months. However, life threw its curveballs, and during his doctoral studies, he found himself regaining the weight.

Jeff's story takes a turn for the inspirational as he shares how he managed to embark on his weight loss journey once more, but this time, with a sustainable and enduring approach. This episode is a valuable resource for anyone who may be struggling with weight loss, whether you're just starting out, have experienced the ups and downs of weight loss, or are seeking a dose of motivation and inspiration.

Connect with Jeff:

Instagram

Coaching Business

Speaking Inquiries

Connect with Gauge:

Instagram: g.harness.32

Tiktok: g.harness.32

Facebook: gauge.harness.5

Podcast: Destination Discipline Insta

Bible Study Form: HERE

Stand Tall Newsletter: SUBSCRIBE

Email: [email protected]

Phone Number: (316) 350-5670

We dive into the life of Evelyn Barskey. Evelyn is a Child of God, photographer, significant other, friend, and inspirator. Throughout the podcast we dived into her Faith, business, providing value for others, working with brands, networking, and so much more. If you're looking for 40 minutes of inspiration, give this a listen!

Connect with Evelyn:

Personal Instagram

Photography Insta

Photography Portfolio

Connect with Gauge:

Connect with Gauge:

Instagram: g.harness.32

Tiktok: g.harness.32

Facebook: gauge.harness.5

Podcast: Destination Discipline Insta

Bible Study Form: HERE

Stand Tall Newsletter: SUBSCRIBE

Email: [email protected]

Phone Number: (316) 350-5670

Sacha Bourlon is a 23 year old Full-Time Veterinarian in France. He’s also a content creator on many platforms, mainly on YouTube. During the episode we talked about many different topics. Ranging from why he chose being a Vet. The positives and negatives with Social Media. Sacha candidly shares his experiences and insights, exploring the highs of inspiration and the lows of being ensnared by vanity metrics. Uncovering valuable strategies for utilizing social media as a tool for productivity, growth, and authentic connection. As the conversation evolves, we seamlessly segue into the art of crafting original content that resonates deeply. Sacha unveils his perspective on embracing vulnerability and authenticity—a powerful reminder that even influencers are, at heart, humans with relatable experiences. Dive into the discourse on the importance of showcasing the real journey, not just the glossy highlights, in a world often overshadowed by curated perfection.

Connect with Sacha:

Instagram

Youtube

Connect with Gauge:

Instagram: g.harness.32

Tiktok: g.harness.32

Facebook: gauge.harness.5

Podcast:destination.discipline.podcast

Email: [email protected]

Phone Number: (316) 350-5670

BPN Supps: https://bpn.rfrl.co/zwny5

In this episode of the podcast we dive into the life of Kevin J Debruin. Kevin is a former NASA Rocket Scientist, has a Masters of Science in Aerospace Engineering, designed more than 30 advanced space missions and spacecrafts, specialist in robotic solar system exploration Author of multiple books (links below), two-time TEDx Speaker, founder of Space Class, Eagle Scout, Certified PT, American Ninja Warrior and countless other things. Throughout our conversation we dived into all sorts of things. Starting with finding his passion for space at 10 years old after watching October Sky. The persistence it took to get into a full-time position within NASA JPL LA (Jet Propulsion Laboratory). Leaving his job in search for something bigger, and surviving the year 2021. Kevin is very enthusiastic and driven to help people with or without gravity.

Connect with Kevin:

Kevin J DeBruin

Former NASA Rocket Scientist

www.kevinjdebruin.com

IG: @kevinjdebruin

Book: To Dare Mighty Things | To NASA & Beyond | The Quick Guide to Adulting

Connect with Gauge:

Instagram: g.harness.32

Tiktok: g.harness.32

Facebook: gauge.harness.5

Podcast:destination.discipline.podcast

Email: [email protected]

Phone Number: (316) 350-5670

BPN Supps: https://bpn.rfrl.co/zwny5

In this episode of the podcast we dive into 22 year old Christ-driven entrepreneur, Nick Daniel. Nick is a husband, friend, and currently in PT School. We talked about his mission called “Live Free. Live Different” that turned into a clothing brand that he eventually closed down because God had other plans. He currently has a videography/photography business called Live Free Film Co where he captures moments for different brands, athletes, and a future documentary. Alongside that we talked about a struggle most men have, an addiction to pornography. Through his touching transparency we dived into what life looks like with that addiction, overcoming it, giving it up to Jesus, and finally living free. If you’re in a similar circumstance. Please. Reach. Out. to either Nick or Gauge - our contact info is below.

Connect with Nick:

Instagram: https://www.instagram.com/_nickdaniel_/

Instagram: https://www.instagram.com/carlieanndaniel/

Videography: https://nickdaniel14.myportfolio.com/

Connect with Gauge:

Instagram: g.harness.32

TikTok: g.harness.32

Facebook: gauge.harness.5

Podcast:destination.discipline.podcast

Email: [email protected]

Phone Number: (316) 350-5670

BPN Supps: https://bpn.rfrl.co/zwny5

Meet Joe Bauer: Firefighter, Personal Trainer, Father, and Husband

I had the pleasure of recording a podcast with Joe Bauer where we discussed his career as a firefighter, answered some of my burning questions about firefighting, and talked about setting an example for his kids and others. Joe is not only an outstanding firefighter but also a dedicated personal trainer, father, friend and husband. Joe has been like a mentor to me (Gauge) in my past endeavor of firefighting. Joe, thank you from the bottom of my heart for the support you’ve given me. Support Joe’s work below! Thank you for listening.

Connect with Joe

Insta: https://www.instagram.com/jwbauer_/

Online Training: https://bauerhouseofpower.com/

Connect with Gauge:

Instagram: g.harness.32

Tiktok: g.harness.32

Facebook: gauge.harness.5

Podcast:destination.discipline.podcast

Email: [email protected]

Phone Number: (316) 350-5670

BPN Supps: https://bpn.rfrl.co/zwny5

This episode of the podcast is a solo one. Episode #13 “Speaking it Into Existence” where Gauge spoke about his goals and where he’s at in life. That was 6.5 months ago so we sat down and reflected. One of the main goals is to document more, share more, for himself and to encourage others to do the same. The main goals we set 200 days ago were invest in relationships more, build stronger legs and body, read the Bible front to back, a podcast a week, book a week, be asked to come on a podcast, and a bunch of other micro goals. Some we haven’t completed, others we’ve gone above and beyond. I highly suggest you do something similar with this in the future, its an easy way to hold yourself accountable and really neat to look back on. Cheers to the future struggles.

Connect with Gauge:

Instagram: g.harness.32

Tiktok: g.harness.32

Facebook: gauge.harness.5

Podcast:destination.discipline.podcast

Email: [email protected]

BPN Supps: https://bpn.rfrl.co/zwny5

Cover photo taken by: gabayan.media

Would

In this episode of the podcast, we dive into the life of Austin Myers. Austin is one of most well spoken people we've had on our podcast. He's 26 years old and incredibly passionate. His career started with being a teacher, and after two years of teaching he left the career field and started chasing the things he loved. It started with making a jump to Colorado from his home town in Kentucky, which eventually led him into Austin, Texas working for BPN as a copywriter. Currently he's in a transitional part of life - where we know will be incredibly impactful. We talked about so many topics varying from finding passion, creating urgency, climbing the mountain called life, values, and so much more. If any of these topics resonated with you please listen, and check out Austin's work!

Connect with Austin:

Instagram: austinmyers12

Podcast & Newsletter: austinmyers12

Connect with Gauge:

Personal Insta: https://www.instagram.com/g.harness.32/

Podcast Insta: destination.discipline.podcast

Phone Number: (316)-350-5670

Bible Study

In this episode of the podcast, we dive into the life of Aaron Casner. Aaron is a Doctor of Physical Therapy, a husband, cat dad, soon to be author, content creator,  Gauge's Physical Therapist and so much more. Throughout the podcast we discussed many topics. Including positive self-talk over negative, importance of self-respect, reasons to prioritize glute strength, what recovery and exercises Gauge has been doing in PT to change the trajectory of his health, slow-twitch vs fast-twitch muscles, the Super Bowl outcome and meeting J-Lo. If you're looking to improve your health, posture, and the little voice in your head - I highly recommend listening to this episode along with checking out Aarons work (links below). 

Connect with Aaron:

Youtube: @mindbodyknowgrow

TikTok:  @mindbody_knowgrow

Instagram: mind_body_know_grow

Connect with Gauge:

Personal Insta: https://www.instagram.com/g.harness.32/

Podcast Insta: destination.discipline.podcast

Phone Number: (316)-350-5670

BPN Supps: https://shop.bpnsupps.com/harness