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Hello yall! Thanks for the support over the years! I’m moving to patreon! If you can support for $5/mth it would mean the world. Hope to see you there, and if our journey together ends here, it’s been real and it’s been healing. 

Patreon.com/guianna 

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Edit: Ep. 76

Yall! I’m recounting some recent travels, lessons, and becoming a wife in my fifth year of sobriety!

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Do you believe we should treat people better than we think they deserve to be?

When’s the last time you were treated better than you deserved to be?

This month I’m diving into a few reasons why I believe we should treat people better than they deserve. 

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What happens when sober folk get to the 5-10 year mark in their sobriety? Check out this episode to learn more. I share a few personal stories and I approach my 5 year anniversary.

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Edit: episode 73

This week I’m sharing my findings from the book The Mastery of Love by Don Miguel Ruiz. It’s a doozy! So come along, and take some mental notes—or actual ones if you like! 

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Have you ever wanted to learn a second language? Or maybe a third? 

This week, I’m giving practice tips, methods of learning, and reasons why I think everyone should learn a second language…

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This episode is the first time I’m recording  video simultaneously and making a mocktail during  the episode. 

Grab your fav NA drink while you listen and give this virgin drink recipe a try!

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Join me for this month’s guided mediation. Clear a space, get cozy, and get ready to connect to your breath. 

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Ever walk into a space where the energy feels off? Do you think to yourself how you can turn that energy around?

Ever walk into a space and you know you have an attitude before you even get there? Do you think to yourself how you can turn your own vibe around? 

This month’s episode is all about vibes. How we create the good ones within ourselves and within the world around us. 

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This week we’re getting into one of my favorite topics: food! I share from 3 different cookbooks regarding recipes I’ve tried and loved, and a few I’m very excited to try out! 

I hope you’ll feel inspired to try some cooking on your own, to branch out into other cultures, learn some history, eat cost-effective, flavorful, simple recipes and experience some sensory joy!

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Where healing is always the destination.