Identity is the sum of your beliefs, qualities, experiences, attitude, personality, passion and physical characteristics. All these distinguishes you from every other person. Your identity is you.

Re-framing for a growth mindset involves activities that would not be easy to implement because the habits that formed the behavioural thinking pattern were learnt over a period of time subconsciously. You'll need to be conciously deliberate about developing a growth mindset.

Every individual falls into one category of either fixed mindset or growth mindset. A fixed mindset limits one's achievement while a growth mindset is exposed to opportunities that gender giant strides. Mindset is a big deal.

World Pulses Day is an opportunity to raise awareness of the nutritional benefits of pulses and it's contribution to sustainable food systems.

Mindset is important because it impacts the way we see the world and how we see ourselves.

Having a better understanding of yourself is the first step in creating the life you always wanted.

A Microscopic view of yourself is vital to success as it exposes your strength, enables you work on your emotions, increases performance and repositions you for improvement in areas that needs strengthening.

Eliminating all forms of obscurity would create the clear sky you desire.

Planning for this year is vital to success as it helps one stay focus and defocuses you from unnecessary activities that are not in line with your intentions for 2021

The practice of mindfulness improves one's emotional, physical and mental health. People who practice mindful meditation daily, are most stabilised than others who don't. Mediation is powerful