What do you think about? Is what you are thinking about, causing you from advancing forward?
Listening to the negative thoughts and scripts from our past has a debilitating affect on our lives.
These lies, or events, impact the way we live life and how we see ourselves in the future.

A great exercise would be to write down these negative thoughts you have and then read them back to yourself.
When you actually hear yourself speaking these words there should be a response coming from your own mouth,
that recognizes them as untrue. A wrongful narrative. And from there you can begin to reconstruct the way those words, 
thoughts and feelings play out in your life.

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