<p>In this episode Sarah discusses the fight or flight stress responseand the role of meditation in de-exciting the central nervous system.</p>

In this episode Sarah discusses the fight or flight stress responseand the role of meditation in de-exciting the central nervous system.

DeStress

A wellbeing podcast that encourages you to look in, not out. 
Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews. 
Podcast is released on alternate months.
Connect via sarah@zenly.com.au.

Health & Fitness

Mental Health

A wellbeing podcast that encourages you to look in, not out. Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews. Podcast is released on alternate months. Connect via sarah@zenly.com.au.

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DeStress

DeStress