These sessions are happening via zoom for our clients who are juggling working from home and childcare and home schooling. Let this 7 minute practice be a fun and calm relief from the pressures of the day. And check out out zenly.com.au/zenly-parents-corner for more resources and info.

Wow what a week. Lots of adapting, lots of yoga and lots of tips to share about ways you can turn your brain off when working from home. 

Being mindful doesn’t mean that nothing is going to go wrong, that you’re not ever going to get angry or become overworked, being mindful means that you can remain aware and equanimous with whatever arises and take calm steps to navigate towards a desired outcome. And this takes a consistent connection to the practice! More at zenly.com.au

For those working from home, or needing some extra self-care in this time, please enjoy this quick practice to ground in to your centre. 

In this episode Sarah defines mindfulness and its power in training the concentrative muscle of the mind.

In this episode Sarah discusses the fight or flight stress responseand the role of meditation in de-exciting the central nervous system.

This episode is about the Zenly 15 minute mind and body reset. Sarah gives you a brief explanation of how the sessions run and explains why we need just 15 minutes to tap into our natural, relaxed state.

Today Sarah talks about the vipassana meditation technique, her experience with its infamous 10 day silent retreat and takes you through a mindful moment of anapana. Enjoy! And follow Zenlywellbeing on instagram! zenly.com.au

This week we talk about awareness, public meditation, non-reactivity and compassion. Sarah chats with a person named Grant whom she caught meditating in the lobby of a building in Sydney city.

Today we look at the general benefits of meditation, the traditional time of day to meditate, and how we can make it work for us in the way we work and live today.