Living Zenly

Equanimity and consistency of practice


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Being mindful doesn’t mean that nothing is going to go wrong, that you’re not ever going to get angry or become overworked, being mindful means that you can remain aware and equanimous with whatever arises and take calm steps to navigate towards a desired outcome. And this takes a consistent connection to the practice! More at zenly.com.au

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Living ZenlyBy Sarah Frank